A Quote by Whitney Port

I feel like working out is something where I can be alone with my own thoughts and release all that tension. — © Whitney Port
I feel like working out is something where I can be alone with my own thoughts and release all that tension.
You are not a helpless victim of your own thoughts, but rather a master of your mind. What do you need to let go of? Take a deep breath, relax, and say to yourself, 'I am willing to let go. I release. I let go. I release all tension. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.'
I've met so many amazing fans in the couple of weeks since the release of my second album, and everyone keeps telling me they feel so connected to the record. I think as an artist, all you really want out of your album is to feel like you're not alone.Because you wrote it for a reason. You wrote it because you're feeling some kind of emotion that you had to get out in the world. And if fans say, "that makes me feel like I'm not alone", then you get to say back to them, "Well, you telling me that makes me feel like I'm not alone either".
A good joke provides tension, and then, release of that tension. You build the tension by saying things that are controversial. The release is the laugh. The bigger the surprise or insight in your joke, the bigger the laugh.
One thing that's paramount in my life is that I am alone. I'm a loner. And yet I have many friends and I don't feel lonely. And I even like my own company. But when I'm alone, it's to read or write. I'm in my thoughts. Mostly I'm learning.
Crying, that is, sobbing is the earliest and deepest way to release tension. Infants can cry almost from the moment of birth, and do so easily following every stress that produces a state of tension in the body... Human beings are the only creatures who can react in this way to stress and tension. Most probably, they are the only ones who need this form of release.
I enjoy painting. It's an incredible release of tension, and I feel very excited doing it. I squeeze out some wonderful red paint, and I get a thrill. My heart starts beating faster. It's almost a sensual thing working with these thick acrylic paints. I almost want to put my hands in.
The greatest communicators have unknowingly used a story pattern. They not only use anecdotes effectively, but their communication followed a persuasive story pattern of tension and release. That tension and release is created by contrasting [what is] with what could be as a structural device.
The emphasis is on community, on participating in more and more programs and events, on meeting more and more people. It’s a constant tension for many introverts that they’re not living that out. And in a religious world, there’s more at stake when you feel that tension. It doesn’t feel like ‘I’m not doing as well as I’d like.’ It feels like ‘God isn’t pleased with me.’
I enjoy making music alone, and I like keeping my options open for how I release my own songs. But everybody in Grizzly Bear is full of ideas. So it's kind of boring to come to the band with a complete song and be like: "Here's what I want you to do." With this record, we wanted to make everything feel like everyone - music that we could never do on our own. That's a real gift, and it's one of the best things about being in a band like this.
I feel like when I'm working and when it's not my time off, I like working out alone because it's kind of like that time that my mind gets to just shut off and I can just focus on working on being a better boxer.
I don't like to work in an office. I like to work in my house, to be among my own thoughts. The idea is for an editor to let his artist alone, let them be themselves, let them exchange their own ideas and you'll come up with something salable.
When you're made to be frightened within a safe context, like watching a horror film, you have that tension/release which triggers all those happy chemicals that feel good.
One of the interesting things about comedy is it's tension release, and nothing creates tension faster than anger.
I do like working out. I feel my best when I work out, but you know, I'm human. I like to ride my bicycle and lift weights and hike. When I am diligently working out, ideally, I like to work out four days a week. If I can do that, I feel good about myself.
Alone, human beings can feel hunger. Alone, we can feel cold. Alone, we can feel pain. To feel poor, however, is something we do only in comparison to others.
It really helps if you've got something like cycling, walking, running or swimming that can let your body release all that tension and keep your muscles fit.
This site uses cookies to ensure you get the best experience. More info...
Got it!