A Quote by Will Arnett
This might be controversial, but sometimes I think that being happy is a decision. I don't mean that in a way to diminish clinical depression. But on a more day-to-day level.
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When I'm talking about depression, I'm talking about the more severe forms of depression, and I think that conceptualising as a form of grief is probably not the most effective way of looking at it. I mean, at the end of the day, people suffer enormously, and you want to treat it.
Kids put life into perspective. I never have a bad day. Life happens and you get bad news sometime, or things don't go your way at work - for me that might mean I lose a game or not play well - but that doesn't affect my mood from day to day. I love going home and seeing the smiles on my daughters' faces being happy to see me, and that makes everything all right.
I don't think of it so much as the shows I did or the film sets. I mean, sometimes you'll get a nice location, but it's more, 'Who am I meeting on a day-to-day basis?' Often the rehearsals are a lot more fun than the show itself.
Every relationship has at least one really good day. What I mean is, no matter how sour things go, there's always that day. That day is always in your possession. That's the day you remember. You get old and you think: well, at least I had that day. It happened once. You think all the variables might just line up again. But they don't. Not always. I once talked to a woman who said, "Yeah, that's the day we had an angel around.
Happiness is not on my list of priorities. I just deal with day-to-day things. If I'm happy, I'm happy – and if I'm not, I don't know the difference... Knowing that you are the person you were put on this earth to be – that's much more important than just being happy.
What we really are trying to do day to day now is to wake up every day and think about more activist behavior - what we can do to move the needle on the climate crisis, whether it is calling legislators or trying to win the conversation with someone who might not see the issues the way do.
When I am at my work each day
In the fields so fresh and green
I often think of riches and the way things might have been
But believe me when I tell you when I get home each day
I'm as happy as a sandboy with my wee cup of tay
Meditation has been a big change for me in a super-positive way. I see the result and strength and clarity - even my creativity is different and more connected. It might be 10 minutes a day; it might be 20 minutes a day. But every day in this crazy world, it's a sense of peace and purpose.
For me, running is both exercise and a metaphor. Running day after day, piling up the races, bit by bit I raise the bar, and by clearing each level I elevate myself. At least that’s why I’ve put in the effort day after day: to raise my own level. I’m no great runner, by any means. I’m at an ordinary – or perhaps more like mediocre – level. But that’s not the point. The point is whether or not I improved over yesterday. In long-distance running the only opponent you have to beat is yourself, the way you used to be.
I certainly don't think comedians are more depressive than any other walk of life. I have had clinical depression, as it happens. The stress of performing didn't help, but it wasn't about being a comedian in itself.
In my 30s I used to go to the gym even though I hated it. The purpose of going to the gym was to postpone the day when I would stop going. That's what writing is to me: a way of postponing the day when I won't do it any more, the day when I will sink into a depression so profound it will be indistinguishable from perfect bliss.
One of the manifestations of depression for me is that I lose my will. And I thereby lose my ability to focus. I don't think I'll ever have the day-to-day consistency in my performance that something like This American Life has. If I'm not depressed and I'm on and I can focus and I can think through something hard and without interruption and without existential emptiness that comes from depression, that gives me - not mania. But I exalt. I exalt in not being depressed.
I believe that everyone experiences depression to some degree at some time in their lives. And there are probably millions of people who live with a low level of sadness and heaviness day in and day out.
I don't want to be like a flag in the wind one day like this and one day like the other, praying for a few points. Sometimes at this level we have to, sadly, work within this pressure in your day to day work, and that's quite normal.
Happy Valentine's Day! And if this is news to you, my guess is you're probably alone. Valentine's Day is often times a, well, it's a manufactured day that really doesn't mean anything.
To reach beyond what you are you must ignore the rules and fashions of the day. Or perhaps better yet cast them way out in your peripheral vision where you can still see them but only as a vague reference point. This doesn’t mean that all the rules are gone. It might mean that you adopt a far tighter code of conduct to ensure the necessary level of intensity and adventure.
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