A Quote by Will Poole
Mental rehab is way tougher than the physical part... [You think] I'm tired of doing the same thing [exercising] all day. It's tough, but you've got to overcome it.
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The mental side of rehab is by far more difficult than the physical side of rehab. There's a lot of time when you are alone and a lot of time when you are contemplating, a lot of time to think. The mental side is the hardest part.
I think that one thing that I've prided myself on is that tough situations make for tougher people and that was one of my goals as well getting into this sport, I wanted to be a tougher human. I wanted to be a tougher man and basically when I had kids I'd be able to be like a superhero to them, and I feel like I'm accomplishing that.
Growing up, my dad would be gone a lot. But I knew what he was doing, and I wanted to one day enjoy that. When I saw how tired he was when he got home, that, in a direct way, prepared me and made me realize what a tough business this is.
There's hockey and football players tougher than me, there's gangbangers tougher than me. But my toughness is more, Jesus said "Be of tough mind, but tender heart; be tough as a serpent, but tender as a dove." That's who I am and what I do.
Happily for me, ninety-nine percent of all human life is spent simply repeating the same old actions, speaking the same tired clichés, moving like a zombie through the same steps of the dance we plodded through yesterday and the day before and the day before. It seems horribly dull and pointless-but it really makes a great deal of sense. After all, if you only have to follow the same path every day, you don't need to think at all. Considering how good humans are at any mental process more complicated than chewing, isn't that the best for everybody?
If we think about physical strength and that women lack in it, we must understand that in a tough situation, mental strength is more important than physical power. So, women are equally strong for combat roles.
I think any type of setback you have, any tough time you've got, getting through it is what makes you who you are. It makes you a tougher person. I think whatever you've been through in your life makes you a tougher person. I'm very grateful for the background I have, every tough situation I've been through because it's made me who I am.
I think even with women who come across with a tough exterior, the interior is the same. I think you'll find this with women around the word: some women, because of their circumstances, are forced to be tougher, forced to cultivate tougher exteriors.
'Tough' meant it was an uncompromising image, something that came from your gut, out of instinct, raw, of the moment, something that couldn't be described in any other way. So it was tough. Tough to like, tough to see, tough to make, tough to understand. The tougher they were the more beautiful they became.
I was having panic attacks. I didn't want to live that way anymore. I was in love and I wanted it to work. I was tired of travelling, tired of the whole scene, just tired. I sat around. I was lazy. I wanted a routine, and I wanted to wake up in the same bed every day, and I got my wish.
People tend to look at mental health differently than physical health. If someone tears their ACL, we don't expect them to run 30 yards for a touchdown. They need to be treated and have the time to rest and heal, It's the same thing for mental health.
I talk to people who go to rehab, and they get this AA book that they've got to read everyday - really thick book. They go through all these 12 steps and do all this and that. It's crazy how everybody can sit and talk about rehab but if I come to say Christ was my rehab, it's not cool to say that. ... For me that's my rehab. That's what happened with me and it's an amazing and powerful thing.
To make physical gains, you would go to the gym and lift weights. It's the same for the mental side. The work you put in on the mental side needs the same dedication as the physical side.
I think the most important thing I work on is just my mental approach to every day, my mental approach to the game. How to come in each and every day focused, doing what I want to do, I think that's just the biggest issue.
For sure, with golf it's not a physically demanding sport like tennis. That's what makes tennis great - you combine both things. It's a very mental sport and at the same time can be dramatically physical. But I do admire the mentality of sport more than the physicality because physical performance is much easier to practice than mental performance.
Laziness isn't merely a physical phenomenon,about being a couch potato,stuffing your face with fries and watching cricket all day. It's a mental thing, too, and that's the part I have never aspired for.
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