A Quote by Willard Gaylin

Expressing anger is a form of public littering. — © Willard Gaylin
Expressing anger is a form of public littering.
Studies show that aggressively expressing anger doesn't relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces.
Boxing was a way to express my anger. All of a sudden, I was expressing anger, and I was good at it. I was like a Jekyll and Hyde. Boxing helped me because I was fighting the anger out. I was knocking guys out.
There's not a lot of people expressing anger in the culture. They're expressing a lot of hyper-exaggerated sexuality.
When someone says that I'm angry it's actually a compliment. I have not always been direct with my anger in my relationships, which is part of why I'd write about it in my songs because I had such fear around expressing anger as a woman.
I have reflected a great deal on that event, and continue to do so. I cannot give you a complete answer in a few sentences. But I would say that I was struck at that time by the vehemence of the anger from various sides, and the anger was in many cases directed at those who share a Catholic faith. I understand that such anger, such vehemence arises from sincere and passionate conviction, but I believe expressing it in such vitriolic terms gets us nowhere.
But one of the hardest things for me to do was to access anger. I could do it on stage. But when I did it on film it was hard for me. That probably has to do with the intimacy of film. And my own personal issues with expressing anger. So I had to learn how to do that.
Expressing anger is necessary.
I think comedy is an angry art form; it's an outsider art form. Anger and comedy are really connected. If I'm angry about something I will try to think about something funny about it to lighten the load of the anger and cope with the anger.
There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.
American violence is public life, it's a public way of life, it became a form, a detective story form. So I should think that any number of black writers should go into the detective story form.
My tendency to internalize emotion is probably why I'm an actor. I'm comfortable performing angrily but have such difficulty expressing anger in my life.
All types of knowledge ultimately lead to self-knowledge. So, therefore, these people are asking me to teach them, not so much how to defend themselves or how to do somebody in. Rather, they want to learn to express themselves through some movement, be it anger, be it determination or whatever. So, in other words, they're paying me to show them, in combative form, the art of expressing the human body.
When I write, I do it urged by an intimate necessity. I don't have in mind an exclusive public, or a public of multitudes, I don't think in either thing. I think about expressing what I want to say. I try to do it in the simplest way possible.
Anger is a symptom, a way of cloaking and expressing feelings too awful to experience directly - hurt, bitterness, grief and, most of all, fear.
Houllier couldn’t deal with players expressing any anger or questioning any of his decisions
Ready comprehension is often a knee-jerk response and the most dangerous form of understanding. It blinks an opaque screen over your ability to learn. The judgmental precedents of law function that way, littering your path with dead ends. Be warned. Understand nothing. All comprehension is temporary.
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