A Quote by William Davenant
Slow seems their speed whose thoughts before them run.
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Based on my experience; I would develop fast speed before anything else. Get your young runners so they can run and teach them speed.
When I was young, I was too slow. I thought I must learn to run fast by practicing to run fast, so I ran 100 meters fast 20 times. Then I came back, slow, slow, slow.
When I was young, I was too slow. I thought I must learn to run fast by practicing to run fast, so I ran 100 meters fast 20 times. Then I came back, slow,slow,slow. People said, 'Emil, you are crazy. You are training like a sprinter.'
You know what I mean. And by the way, you should slow down.” I sighed. “You’re kidding me. This is coasting. This is little old lady speed.” “NASCAR drivers would have heart attacks. Slow down before we get a ticket.” “Chicken.
We used to dial; now we speed dial. We used to read; now we speed read. We used to walk; now we speed walk. And of course, we used to date, and now we speed date. And even things that are by their very nature slow - we try and speed them up, too.
Why should I practice running slow? I already know how to run slow. I want to learn to run fast.
For me, managing my energy means slowing myself down before the big event. I slow down the racing thoughts in my mind. I concentrate on and slow down my breathing. I listen to and steady my heart rate.
Darren Campbell, the British Olympic sprinter, was my sprint coach at Middlesbrough - yet the best advice he gave me was to slow down. That might sound strange but he said: 'You have too much speed - you don't always need to run at 100 per cent.' I was used to running flat out every time, but he told me, 'You know how quick you are, slow down.'
The SEALs place a premium on brute strength, but there's an even bigger premium on speed. That's speed through the water, speed over the ground, and speed of thought. There's no prizes for gleaming a set of well-oiled muscles in Coronado. Bulk just makes you slow, especially in soft sand, and that's what we had to tackle every day of our lives, mile after mile.
The tag that I was too small and too slow just made me work that much harder. Besides, quickness is more important than flat-out speed. How often does a receiver run 40 yards straight down the field? Not very often. Lateral speed is what counts. How quickly can you get in and out of a cut? I can do that as well as anyone.
I've always been working hard on my speed for the last few years. Obviously I'm not slow, but as a striker, the more speed you have, the better you are.
Before I was drafted by the Red Sox, I really didn't know that much about them, but in talking to people, they said they weren't known for stealing a lot of bases. It's nice coming to an organization that doesn't necessarily use the run game and still have them give me the green light to steal and use my speed.
And he's pressing into her and she into him, bodies shivering, like they are two scared, lost children, starving, starving to be touched, to be held, by someone, anyone, the first one they can find who seems familiar enough, safe enough, strong enough to rescue them. They breathe, heavy. Hard. Their fingers strain at cotton. And then they slow down. Stop. Hold. Rest. Before one of them, or both, begins to sob. Before they break another piece that needs to be fixed.
It is hard to conceive that the old, whose thoughts have been all thought out, should ever love to live alone. Solitude is surely for the young, who have time before them for the execution of schemes, and who can, therefore, take delight in thinking
Ever drive by one of those things on the highway which tells you how fast you're going? I don't even pay attention to them anymore because I found a similar gadget in my dashboard... Some people slow down at those things... I don't slow down. I speed up and set the high score.
I am made for running. Because when you run, you could be anyone. You hone yourself into a body, nothing more or less than a body. You respond as a body, to the body. If you are racing to win, you have no thoughts but the body's thoughts, no goals but the body's goals. You obliterate yourself in the name of speed. You negate yourself in order to make it past the finish line.
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