A Quote by William Davis

A wheat belly represents the accumulation of fat that results from years of consuming foods that trigger insulin, the hormone of fat storage.

William Davis

Quote Topics

Accumulation Belly Consuming Fat Foods Insulin Represents Results Storage Trigger Wheat Years

Quote Author

William Davis
American - Scientist
Born: 1957

Even though fructose has no immediate effect on blood sugar and insulin, over time -maybe a few years-it is a likely cause of insulin resistance and thus the increased storage of calories as fat. The needle on our fuel-partitioning gauge will point toward fat storage, even if it didn't start out that way.

Gary Taubes

Chicken fat, beef fat, fish fat, fried foods - these are the foods that fuel our fat genes by giving them raw materials for building body fat.

Neal Barnard

Seven Guidelines For a Healthy Diet 1. Substitute low-fat foods for high-fat foods 2. Cut down on meat-eat low on the food chain 3. Avoid salty and sugary foods 4. Cut down on sugar 5. Emphasize whole grains 6. Beware of alcohol 7. Emphasize the Healthy Five: Raw unsalted nuts and sesame seeds Sprouted seeds such as soybeans Fresh raw wheat bran and wheat germ Yogurt and kefir Fresh fruits and vegetables

Jane Fonda

The pancreas releases insulin to make you ready for fight or flight when you're scared. So if you don't fight or flight - if you stay onstage, telling jokes - then your body stores more fat in your tummy which makes you insulin resistant. All comedians have fat bellies, even if they exercise.

Sara Pascoe

Complex carbohydrates are always best, except, again, after a workout where you could take simple (sugar) carbohydrates to get an insulin spike. But at other times doing this is not very beneficial because insulin is a storage hormone and it's going to shunt everything into the muscle.

Dorian Yates

You can be fat and love yourself. You can be fat and have a great damn personality. You can be fat and sew your own clothes. But you can't be fat and healthy.

Susan Powter

The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut out the foods that make you fat-the carbohydrates.

Gary Taubes

The transfats found in margarine, packaged cookies, crackers and pasta increase fat in your midsection, and can actually redistribute fat from other parts of the body to the belly.

Mehmet Oz

When we lessen lectin consumption, the gut wall reseals and the stimulus to store fat is removed. Lectins no longer bind to insulin receptors, and we no longer store fat aggressively. Weight loss invariably follows.

Steven Gundry

Looking at obesity without preconceived ideas, one would assume that the main trend of research should be directed toward an examination of abnormalities of the fat metabolism, since by definition excessive accumulation of fat is the underlying abnormality.

Hilde Bruch

Every morning, I eat one fat-free yogurt with a sliced peach when peaches are in season, and one thin slice of whole-wheat bread. The same thing. I don't want to get fat. And I want to keep my fitness.

Leonard Lauder

If you think you're going to do 100 crunches and a plank and burn away belly fat, you're not. Yes, you're going to make the area stronger, but it's not going to get rid of the fat. So do yourself a favor and, once and for all, let that idea go.

Gunnar Peterson

Being fat is the absolute nadir of the misfit. You're a misfit because nothing fits. You don't fit in. You're not fit. You're fat. Fat doesn't have the poetic cachet of alcohol, the whiff of danger in the drug of choice. You're just fat. Being fat is so un-American, so unattractive, unerotic, unfashionable, undisciplined, unthinkable, uncool. It makes you invisible. It makes you conspicuous.