A Quote by William Davis

When it comes to wheat, my main goal is to inform people, including farmers, that the prevailing notion that cutting fat and eating whole grains will make you healthy is not only wrong, it's destructive.

William Davis

Quote Topics

Cutting Destructive Eating Farmers Fat Goal Grains Healthy Including Inform Main Make Notion Only People Prevailing Wheat Whole Whole Grains Will Wrong

Quote Author

William Davis
American - Scientist
Born: 1957

Seven Guidelines For a Healthy Diet 1. Substitute low-fat foods for high-fat foods 2. Cut down on meat-eat low on the food chain 3. Avoid salty and sugary foods 4. Cut down on sugar 5. Emphasize whole grains 6. Beware of alcohol 7. Emphasize the Healthy Five: Raw unsalted nuts and sesame seeds Sprouted seeds such as soybeans Fresh raw wheat bran and wheat germ Yogurt and kefir Fresh fruits and vegetables

Jane Fonda

In our world, 80 to 90 percent of women's weight gain comes from overindulging in insulin-stimulating food. And it's not hardcore, straight-up, I-can-see you-in-the-face sugar. They're eating whole-wheat bread. They're eating ancient grains. They're eating black beans. That stuff is horrible.

Jorge Cruise

We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains.

Kathy Freston

People often think that they are eating really healthy when all the food they are eating is genetically modified. So nothing genetically modified, only real food, grains, brown rice.

Diamond Dallas Page

That eating should be foremost about bodily health is a relatively new and, I think, destructive idea-destructive not just the pleasure of eating, which would be bad enough, but paradoxically of our health as well. Indeed, no people on earth worry more about the health consequences of their food choices than we Americans-and no people suffer from as many diet-related problems. We are becoming a nation of orthorexics: people with an unhealthy obsession with healthy eating.

Michael Pollan

People eating the western diet of heavily processed food, of lots of meat and added sugar and added fat, and very little whole grains and fruits and vegetables.Populations who eat that way have seriously high incidences of chronic diseases.

Michael Pollan

I eat vegetarian at home, so I always have yogurt and milk, eggs, whole wheat bread, whole grains. Lots of vegetables and fruit. Cereals and oatmeal. That type of thing.

Maye Musk

Our whole attitude about life is money-oriented. And money is one of the most uncreative things one can become interested in. Our whole approach is power-oriented and power is destructive, not creative. A man who is after money will become destructive, because money has to be robbed, exploited; it has to be taken away from many people, only then can you have it. Power simply means you have to make many people impotent, you have to destroy them - only then will you be powerful, can you be powerful.

Rajneesh

The first step to optimising testosterone is eating right. That means cutting out the processed junk food and focusing on high quality proteins, carbs, fats, and an abundance of fruits and vegetables. Don't fall into the 'low fat' eating trap, as this will seriously inhibit your testosterone production.

James Haskell

Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.

Jillian Michaels

Cooking healthy, nutritious and delicious meals is one of my biggest passions so eating 'healthy' for me isn't 'eating healthy', it's just eating.

Kelly Gale

My body really reacts well to not eating a lot of wheat or dairy and staying on healthy foods.

Bella Hadid

It's as if the whole notion of growing soil is something only lunatics would think about. But why not grow soil? Does anything make more sense than growing soil? Isn't that more important than tractors, trucks, silos, barns, county fairs and country music? Of course it is. And yet to the lion's share of American farmers, the very notion of growing soil is just plain silly.

Joel Salatin

Every morning, I eat one fat-free yogurt with a sliced peach when peaches are in season, and one thin slice of whole-wheat bread. The same thing. I don't want to get fat. And I want to keep my fitness.

Leonard Lauder

Incorporating small changes/additions in one's daily routine can have a big impact. For example, eating a healthy diet, including a handful of almonds every day and a regular exercise regime, not only helps me maintain a healthy life but also balance both my family's health as well as my own.