A Quote by William Katt

When I was working on the Olympic cookbook it was amazing to discover how different athletes need different types of diets. Everybody thinks that an athlete has to eat lots of carbohydrates, however some athletes don't need that. Some sports such as sprinting are explosive so you need a diet that will give you the energy for that moment.
I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy.
I train for about 25 to 30 hours a week so I need to eat a lot. You just need to have a generally healthy diet. You need to be eating foods with lots of vitamins and minerals. You need to make sure you eat properly in order to give yourself the best chance of performing and recovering from training and competing.
Some things need to be a song. Some things need to be a play. Some things need to be a painting. Some things need to be-though I'd never be a choreographer-some things might ought to be a dance [laughs]. I've found that exploring an idea in different ways, it gives you different opportunities.
What we need are different types of insurance, some of which have copays, some that have coinsurance, but they need to offer a better first layer of coverage.
On television, I have watched countless athletes from different countries, sports and Olympics stand proudly at the top of the podium and shed tears. They symbolized the Olympics for me because Olympic medals represent all of the hard work and sacrifices made by the athletes as well as the people who helped them reach the top of their sports.
Everybody comes in with a certain goal. Some are performance, some are aesthetic. Even athletes have aesthetic goals, but first and foremost, they have performance goals, and those need to be addressed. They have weaknesses that need to be shored up. You have to manage expectations sometimes.
It's not enough to just test athletes. The athletes themselves need to fight for their right to compete against clean athletes.
I am not only an athlete and sports entertainer, but also have a huge passion for fitness, beauty and fashion, so I am open to many different types of brands. When it comes to brands approaching me, I just need them to be very specific, to the point of what they want and need from me.
Some people start a sport just to reduce weight, or some say, 'My doctor ordered me to run and do exercise', and for others, they run for completely different benefits. But it is not like that with sport. We need to eat, we need to rest, but also we need to run.
I've been coaching the sport for a number of years. And I went through many athletes. Some athletes stay with your program for a long, long period of time. Some athletes, they have a different approach as far as coaching style or your philosophies. I totally respect their own opinions - they have the right to choose their own coach.
We need to have points of view from lots of different types of people. People who have different backgrounds, different parts of the world, who maybe perceive gender differently. We're in this time where we have social media, we have the ability to share so much, that I think that we need to create more space and more opportunity for people that are just outside of the typical cliched binary roles.
I think every athlete should give back to schools. I know athletes donate and have things that they give charity to, but, at the end of the day, it's the younger generation that we need to be helping.
It took me almost wanting to retire to realize that you need to ask for what you need. Everybody needs something different, but whatever it is you need, you need to ask for it and figure out how to get it.
There are lots of different ideas, lots of different opinions about the First Amendment Defense Act and what it should be. There were a lot of different forms of it while I was on the Hill. But I would say that I agree that the decision on gay marriage does mean that we need to take some steps to defend religious liberty.
When my kids were young, we could move and experience different countries and, in my case, different clubs and different football, but there is a moment when they need some stability.
Sometimes, you need different things in life, you need different challenges that will give you that little boost.
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