A Quote by William Shakespeare

Refrain to-night; And that shall lend a kind of easiness To the next abstinence, the next more easy; For use almost can change the stamp of nature, And either master the devil or throw him out With wondrous potency.
Assume a virtue, if you have it not. That monster, custom, who all sense doth eat, Of habits devil, is angel yet in this, That to the use of actions fair and good He likewise gives a frock or livery That aptly is put on. Refrain tonight, And that shall lend a kind of easiness To the next abstinence; the next more easy; For use almost can change the stamp of nature.
Use almost can change the stamp of nature.
I've seen the same thing emerge in the research around the interaction of sleeping and moving and eating: if you get a good night's sleep, you are significantly more likely to make the right choices about what you eat the next morning, you're more likely to work out, you're more likely to get a better night's sleep the next night.
We live in the Age of the Next New Thing; we're assaulted day and night by tastemakers telling us what the next hit will be, the next style, the next cool.
We grow older, but we do not change. We become more sophisticated, but at bottom we continue to resemble our young selves, eager to listen to the next story and the next, and the next.
What is the use trying to describe the flowing of a river at any one moment, and then at the next moment, and then at the next, and the next, and the next? You wear out. You say: There is a great river, and it flows through this land, and we have named it History.
Thanos is an amoral philosopher. He's not the Devil - although he does sometimes have the Devil standing next to him.
Nixon's the kind of guy that if you were drowning fifty feet off shore, he'd throw you a thirty foot rope. Then Kissinger would go on TV the next night and say that the President had met you more than half-way.
You don't have to change that much for it to make a great deal of difference. A few simple disciplines can have a major impact on how your life works out in the next 90 days, let alone in the next 12 months or the next 3 years.
So I learned two things that night, and the next day, from him: the perfection of a moment, and the fleeting nature of it.
We're trained to see the world in terms of charismatic organizations and charismatic people. That's who we look to for leadership and change, for transformation. We're awaiting the next J.F.K., the next Martin Luther King, the next Gandhi, the next Nelson Mandela.
When it’s too good, you do it over again. Too good is too easy. If it’s too easy you have to worry. If you’re not lying awake at night worrying about it, the reader isn’t going to, either. I always know that when I get a good night’s sleep, the next day I’m not going to get any work done. Writing a novel is like working on foreign policy. There are problems to be solved. It’s not all inspirational.
I was broke for more than 10 years. I remember staying up all night one night at my first company and looking in couch cushions the next morning for some change to buy coffee.
It is dangerous for a spiritual master to accept almost any aspirant. Although it is an aspect of mercy, it is dangerous. The danger also depends on the spiritual potency of the particular guru. Without sufficient potency, a few offensive or faithless disciples can lead to the guru's fall.
Ironically, he'd yet to leave a good impression. First he'd spilled soda on her, next she'd seen him almost involved in a riot, and then this morning she'd believed him to be either lazy or an idiot.
But I certainly know a lot of people that existed at that level and are always kind of pining for more, always thinking that the next big break, the next opportunity, the big role are just around the corner of the next audition.
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