A Quote by Xander Schauffele
My agent and I usually have a steak-and-wine dinner on Wednesdays before tournaments. It's a good source of protein for the night before, and it helps me sleep before the opening round.
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I try to eat a lot of carbs, especially the day of the game, because it fills you up. I have my breakfast and I have a huge lunch before I play. For me it's always having pasta and chicken to get some protein in me, so I don't play on an empty stomach at night. The day before a game it's high protein, mostly, with fish or steak, but nothing crazy.
Before you speak, listen. Before you write, think. Before you spend, earn. Before you invest, investigate. Before you criticize, wait. Before you pray, forgive. Before you quit, try. Before you retire, save. Before you die, give.
If feeling anxious about anything Dr Bachs night time rescue remedy is great. Sometimes a bath before bed helps. Burning Lavender or Clary Sage in the room before retiring. Try not to work on my computer very late and then bed straight after. Getting enough exercise definitely helps sleep.
I pray before everything. When I wake up, before I eat, before I perform, before I go to sleep, in the moments I need guidance.
The night before a show, I don't sleep. Really. I've been doing this for 30 years, and the night before a show, I still don't sleep.
When some people get parts, they feel they can now relax, but for me it was always the opposite. Sometimes before I do a movie or before I act out a scene, I may not sleep well the night before. If I don't know what the scene is about, I might get all worked up.
My junior year, I was in a play at school and five days before opening night, I still didn't know my lines. Opening night was a disaster. I was so embarrassed. The director made me work backstage for the rest of the performance.
Someone was hurt before you, wronged before you, hungry before you, frightened before you, beaten before you, humiliated before you, raped before you... yet, someone survived... You can do anything you choose to do.
The night before a match is always a weird night. I want to get a good night's sleep, but I'm also anxious.
I had a paper round and every night I would put the dinner on before Mum came home from work. I was capable because I had to be.
I am a scholar of life. Every night before I go to sleep, I analyze every detail of what I did that day. I evaluate things and people, which helps me avoid mistakes.
Some guys have trouble sleeping the night before an important round. I never have. Invariably, I sleep longer and better, and have more dreams, when I'm in contention and feeling pressure.
I sleep nine hours every night, I have a little nap after lunch, and, if I'm going out for dinner, I sneak in an extra one before I head out.
I usually eat a pretty big steak the night before I compete.
They say you should never eat before you go to bed, but I've found just having a tiny little snack - like half an apple or something like that - before you go to sleep really helps.
If you give up before your goal has been reached, you are a "quitter." A QUITTER NEVER WINS AND A WINNER NEVER QUITS. Lift this sentence out, write it on a piece of paper in letters an inch high, and place it where you will see it every night before you go to sleep, and every morning before you go to work
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