A Quote by Xavier Rudd

Playing yidaki, for me, is a meditation. It's incredibly deep breathing, but also, it's a structured process where you're circulating air. — © Xavier Rudd
Playing yidaki, for me, is a meditation. It's incredibly deep breathing, but also, it's a structured process where you're circulating air.
I find that deep breathing and meditation help me handle practically any situation.
Breathing is meditation; life is a meditation. You have to breathe in order to live, so breathing is how you get in touch with the sacred space of your heart.
Keep in mind, Mike Bloomberg's kids and grandkids are breathing that air just like the coalminers' families are breathing that air. And the coalminers are the ones that have the conflict. They want their jobs, I understand that. They need to be able to feed their families. They also have to worry about their health and the health of their families.
That air. The air afterwards. I wanted to breathe it in. It felt right to breathe it in. Because we were breathing them in, weren't we? And the building. We were breathing it all in. And I thought, there's a part of this that's actually a part of me now. I now have that responsibility. I am alive, and I am breathing, and I can do the things this dust can't do.
Pranayam is the right science of breathing where deep, regulated and rhythmic breathing is done along with mental purification. Its practice plays an important role not only in cure of physical ailments, but also for moral and spiritual progress.
Buddha has said to his disciples: Whenever you meditate, after each meditation, surrender all that you have earned out of meditation, surrender it to the universe. If you are blissful, pour it back into the universe - don't carry it as a treasure. If you are feeling very happy, share it immediately - don't become attached to it, otherwise your meditation itself will become a new process of the self. And the ultimate meditation is not a process of self. The ultimate meditation is a process of getting more and more into un-self, into non-self - it is a disappearance of the self.
Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.
I don't do any special preparations before recording any number, nothing like deep breathing or meditation.
We ought to take outdoor walks, to refresh and raise our spirits by deep breathing in the open air.
Meditation is not a process of learning how to meditate; it is the very inquiry into what is meditation. To inquire into what is meditation, the mind must free itself from what it has learnt about meditation, and the freeing of the mind from what it has learnt is the beginning of meditation.
Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. Youll look and feel way better for it.
Meditation is not something you do once and you are done with. It is something that is like breathing, like blood circulating. It is not that once the blood has circulated it is finished, once you breathe there is no more need of it. No, you have to breathe and you have to go on meditating; every moment you will need it.
Meditation should not be regarded as a learning process. It should be regarded as an experiencing process. You should not try to learn from meditation but try to feel it. Meditation is an act of nonduality. The technique you are using should not be separate from you; it is you, you are the technique. Meditator and meditation are one. There is no relationship involved.
When you are in deep meditation you don't feel meditation, you feel bliss. When you are deep in meditation, when you are deep in awareness, you don't feel awareness, you feel bliss. When you begin to feel bliss, that means now you have begun to be aware. Awareness creates the situation in which bliss is felt.
Breathing is important in the practice of meditation because it is the faculty in us that is simultaneously voluntary and involuntary. You can feel that you are breathing, and equally you can feel that it is breathing you. So it is a sort of bridge between the voluntary world and the involuntary world — a place where they are one.
Shallow breathing is the root of all evil but conscious deep breathing restores and secures our souls.
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