A Quote by Yadier Molina
That's my plan in the offseason: to work hard and to try to play as many games as I can and stay healthy.
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If sports science really has a beat on what's healthy for the players, then they need to tell the league how many games that is healthy for players to play and then only play that many games.
I work hard on the precision of my long shots, but you can't plan it in games. Sometimes it all just opens up for you to give it a try.
The offseason is when you try to gain strength. You have 162 games during the year, so you've got to pick and choose the times work out.
I feel good, and the way I determine it is through my workout. I work so hard in the offseason that if I'm able to do everything I have to, I figure I must be healthy.
I usually find a couple of guys in the offseason to watch - their clips, their games and see how they play. Aaron Rodgers is one. I try to watch Drew Brees.
All I can do is play as hard as I can play, make as many plays as I can make and try to help my team win football games.
The goal every offseason is just to get as fast as you can, stay healthy.
I'll try to play as long as I can stay healthy.
I go out and put in a load during the offseason so I know what I'm going to be able to do, as long as I stay healthy, when it comes time for the season.
That is what happens when you play in one of the best teams in the world: you have fantastic players in your position, and you have to work hard to try and play as many minutes as you can.
During the season especially, we take a lot of swings, we play a lot of games, we swing a lot in games, batting practice, all that, so to maintain your shoulder the strongest is one of the key points that we focused on in the offseason.
In and of itself, sports may be trivial, but as a symbol of the American way of life, it has enormous weight. We are seen, worldwide, as an enormously competitive, enthusiastic people who work as hard as we play and play as hard as we work. When baseball - which has traditionally canceled one day of games for huge national celebrations or disasters - stops play for six days, that has reverberations in the national consciousness.
I learned you're going to have to start from the ground up, and honestly, it starts with hard work, hard work in the offseason, and no shortcuts really.
I try to exercise, I try to think of it less as vanity and more like, how do I stay healthy from the inside out? I try to make my insides happy and healthy and I think that reflects on the outside.
Fortunately, I'm OK with my body. I try to take care of it. I played a lot of games over a season for several years, so, touch wood, I will stay fit and healthy.
I watch what I eat. I'm careful with exercise. I do enough to try to stay healthy, but I don't overdo, and I pace myself... Most important of all though, I try to think healthy thoughts.
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