A Quote by Yiannis Kouros

When one runs 45, 50 or even 100km, for me, is not an ultra runner — © Yiannis Kouros
When one runs 45, 50 or even 100km, for me, is not an ultra runner

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Ice shelves in general have episodic carvings and there can be large icebergs breaking off - I'm talking 100km or 200km long - every 10 or 20 or 50 years.
I got a lot of inspiration and encouragement from my friend and ultra-runner Scott Jurek.
One time, I fought 90 fights in 90 days in 90 different places around the world. I didn't even know who I was: about 45 or 50 in, they just kept pushing me, and that's when I really get into a lot of trouble.
Is it not true that the clever rogue is like the runner who runs well for the first half of the course, but flags before reaching the goal: he is quick off the mark, but ends in disgrace and slinks away crestfallen and uncrowned. The crown is the prize of the really good runner who perseveres to the end.
It's always, 'Are you the runner girl?' I say, 'My name is Sally actually.' I used to always get that at school as well, 'Are you the runner girl?' I'm not even the runner girl, I'm a hurdler.
Often I visualize a quicker, like almost a ghost runner, ahead of me with a quicker stride. It's really crazy. In races, this always happens to me. I see the vision of a runner ahead of me, maybe just 15, 20 meters ahead of me, and the cadence of that runner, which is actually me in the future, is a little quicker, so if I'm going (his rhythm/breathing), then my ghost runner, the vision of me, ahead of me, like opening up and just going for it, is quicker .
Long runs improve your endurance but shorter intervals improve your speed. They are mutually beneficial for a distance runner. If you do 5k runs it will help your marathon.
It's the one thing that's mine. My runs everyday aremy thing. It's my therapy, my hour to myself. Nobody can really take it away from me... It's such a huge part of me. I love to say that I'm a runner.
When I turned 45, I lay in bed reflecting on all life had taught me. My soul sprang a leak and ideas flowed out. My pen simply caught them and set the words on paper. I typed them up and turned them into a newspaper column of the 45 lessons life taught me. When I hit 50, I added five more lessons and the paper ran the column again.
Someone asked me recently if marriage is 50-50 - it averages out to be 50-50, but sometimes it's 75-25, sometimes it's 90-10. In the end, it has to average out to be 50-50; that's how you support each other.
I'm a runner from sports. I've been a runner, but I wasn't a cross-country runner or anything like that. I played a lot of soccer growing up.
I know a lot of athletes, they want to play until their 45 or 50 or whatever, some athletes claim, but count me out on that.
Jeb`s Bush front-runner status was short lived, to say the least. But who could have predicted that the Republican front-runner would be someone that we were not even thinking about.Donald Trump was not even on anyone`s radar back then and Mike Pence was getting more attention than he was.
There have been actresses who transitioned and nobody knew. But for me, with everybody knowing my history, it will be harder. I'm sure there are some great scripts calling for an ultra-glamorous woman. And I'm prepared to be ultra-glamorous.
In T20, even when you are sticking with the same processes you can just as easily go for 40 or 50 runs in your four overs as take two for 20. In those situations, you are bound to be upset even when the game is over but it is OK to feel you should have done better. It's such an unpredictable game.
I'm not really a runner. It does not bring me joy. The runner's high thing - I have no idea about that! I especially hate it on a treadmill.
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