A Quote by Yoko Ono

When you are suffering, you become more understanding about yourself, but also about other people's sufferings too. That's the first step to understand somebody is to understand their sufferings. So then love follows.
To know the Cross is not merely to know our own sufferings. For the Cross is the sign of salvation, and no man is saved by his own sufferings. To know the Cross is to know that we are saved by the sufferings of Christ; more, it is to know the love of Christ Who underwent suffering and death in order to save us. It is, then, to know Christ.
It's weird, the evolution of a person. You understand yourself, you understand your surroundings. Then, when you understand who came before you, once you understand that about yourself and the energy that you came to this planet with, you understand more about yourself.
All we have to do is understand that we're all here for a reason and to commit ourselves to that. Then we can laugh at our sufferings, large and small and walk fearlessly, aware that each step has meaning
Suffering is not holding you. You are holding suffering. When you become good at the art of letting sufferings go, then you'll come to realize how unnecessary it was for you to drag those burdens around with you. You'll see that no one else other than you was responsible. The truth is that existence wants your life to become a festival.
To love life is to love God. Harder and more blessed than all else is to love this life in one's sufferings, in undeserved sufferings.
Although psychology and pedagogy have always maintained the belief that a child is a happy being without any conflicts, and have assumed that the sufferings of adults are the results of the burdens and hardships of reality, it must be asserted that just the opposite is true. What we learn about the child and the adult through psychoanalysis shows that all the sufferings of later life are for the most part repetitions of these earlier ones, and that every child in the first years of life goes through and immeasurable degree of suffering.
When you are subjected to the malicious and furious violence of the passions, and to the harassments of the Devil, during the fulfillment of various works for God, accept these sufferings as sufferings for the name of Christ, and rejoice in your sufferings, thanking God; for the Devil is preparing you, without knowing it himself, the most shining crowns from the Lord.
I would then say that there are two kinds of feeling. The first is to feel in the sense of concentrating your emotions on something immediately available for your understanding: you make your understanding out of the emotions you have about it. The second is to feel in the sense of being affected without trying to understand: something is felt, you do not know what, and it is more important to feel it than to try to understand it, since once you try to understand it you no longer feel it.
Learning to love yourself is not going to happen overnight - the first step is trying to be kinder and more patient with yourself, and I understand that it takes time.
To a man whose mind is free there is something even more intolerable in the sufferings of animals than in the sufferings of man. For with the latter it is at least admitted that suffering is evil and that the man who causes it is a criminal. But thousands of animals are uselessly butchered every day without a shadow of remorse. If any man were to refer to it, he would be thought ridiculous. And that is the unpardonable crime.
The world is full of suffering. Birth is suffering, decre- pitude is suffering, sickness and death are sufferings. To face a man of hatred is suffering, to be separated from a beloved one is suffering, to be vainly struggling to satisfy one's needs is suffering. In fact, life that is not free from desire and passion is always involved with suffering.
The themes that run through all my work are that consciousness is the ultimate reality; and that by understanding consciousness, you understand everything about yourself, about perception, about creativity, about behavior, about relationships. By understanding consciousness, you have the ability to create anything in your world. And you have the ability to influence also the collective consciousness to not only bring about personal healing, but social transformation, and ultimately healing our planet, which happens to be extremely wounded.
In the moment when I truly understand my enemy, understand him well enough to defeat him, then in that very moment I also love him. I think it’s impossible to really understand somebody, what they want, what they believe, and not love them the way they love themselves. And then, in that very moment when I love them.... I destroy them.
If you have feelings about reading, you feel the rhythm of prose or of a poem like music. It awakens something in your soul and then of course you study, read, you grow up and you begin to understand the message and that is the first step towards understanding life.
To understand suffering, you must go beyond pain and pleasure. Your own desires and fears prevent you from understanding and thereby helping others. In reality there are no others, and by helping yourself you help everybody else. If you are serious about the suffering of mankind, you must perfect the only means of help you have, yourself.
The more we see, the more we understand. The more we understand, the easier it is for us to have compassion and love. Understanding is the source of love. Understanding is love itself. Understanding is another name for love; love is another name for understanding.
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