A Quote by Yongey Mingyur Rinpoche
Simply notice that you're aware. At any given moment, you can choose to follow the chain of thoughts, emotions, and sensations that reinforce a perception of yourself as vulnerable and limited, or to remember that your true nature is pure, unconditioned, and incapable of being harmed.
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Thinking is the natural activity of the mind. Meditation is not about stopping your thoughts. Meditation is simply a process of resting the mind in its natural state, which is open to and naturally aware of thoughts, emotions, and sensations as they occur.
We are completely unaware of our true nature because we identify ourselves with our body, our emotions and our thoughts, thus losing sight of our unchanging centre, which is pure consciousness. When we return to our true nature, our thoughts and perceptions no longer appear as modifications of a single substance, they come into being and subside like waves of the ocean.
Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and clearly present to whatever thoughts, sensations, or emotions occur.
Paradigms power perception and perceptions power emotions. Most emotions are responses to perception - what you think is true about a given situation. If your perception is false, then your emotional response to it will be false too. So check your perceptions, and beyond that check the truthfulness of your paradigms - what you believe. Just because you believe something firmly doesn't make it true. Be willing to reexamine what you believe.
Being present is the actor’s job. Being aware of your body, in space, and the emotions that are occurring inside, is essential. Well, quite simply, the more aware one is-of yourself, of your surroundings, of other people-the more likely you are to respond truthfully.
Be aware that what you think, to a large extent, creates the emotions that you feel. See the link between your thinking and your emotions. Rather than being your thoughts and emotions, be the awareness behind them.
A sannyasin is one who has no prejudices, who has not chosen any ideology to be his own, who is choicelessly aware of all that is. In this choicelessness you will be in the middle. The moment you choose, you choose some extreme. The moment you choose, you choose against something; otherwise there is no question of choice. Being in a choiceless awareness is another meaning of being in the middle.
In the space between stimulus (what happens) and how we respond, lies our freedom to choose. Ultimately, this power to choose is what defines us as human beings. We may have limited choices but we can always choose. We can choose our thoughts, emotions, moods, our words, our actions; we can choose our values and live by principles. It is the choice of acting or being acted upon.
Know that any and all thoughts that you have regarding your own skills, interests, and inclinations are valid. To reinforce the validity of your thoughts, keep them private. Tell yourself that they're between you and God.
To limit yourself to a label of "alcoholic" is masochistic and false if you have awakened a deeper spiritual identity within and have come to know your true self as unconditioned pure awareness. This doesn't mean that recovering alcoholics don't have to be concerned with relapsing, they must always remain vigilant. The power of addiction should not be underestimated. This exercise in vigilance can become a spiritual tool of liberation as well. Always being aware of choosing between real happiness and false happiness is also the discrimination required to attain enlightenment.
The thoughts you think create your feelings and emotions. The thoughts you think are the key factor in what you say and do. The entire quality of your life is totally dependent on the thoughts you choose to think focus on. Choose thoughts of gratitude. You will be tremendously grateful that you did.
The realms of good fortune and calamity in human life are all made of thoughts and imaginings. Therefore Buddhists say that the burning of desire for gain is itself a pit of fire, while drowning in greedy love is itself a bitter sea. The moment thoughts are pure, fierce flames become a pond; the moment you become aware, the boat has arrived on the further shore. If your thoughts vary at all, your world will immediately differ, so can we not be careful?
Your personal vibration or energy state is a blend of the contracted or expanded frequencies of your body, emotions, and thoughts at any given moment. The more you allow your soul to shine through you, the higher your personal vibration will be.
Why chase after thoughts, which are superficial ripples of present awareness? Rather look directly into the naked, empty nature of thoughts; then there is no duality, no observer, and nothing observed. Simply rest in this transparent, nondual present awareness. Make yourself at home in the natural state of pure presence, just being, not doing anything in particular.
Make it your moment-to-moment aim to recognize the difference between being aware of your thoughts, and being carried along by them.
The range of what we think and do is limited by what we fail to notice. And because we fail to notice that we fail to notice, there is little we can do to change; until we notice how failing to notice shapes our thoughts and deeds.
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