A Quote by Yu Darvish
It's really hard to be consistent, and you have to know your body and know yourself.
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Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds. Go deeper and examine every feeling you have.
One of the things that I learned is that you never truly know yourself until you challenge yourself. It is when you are confronted with challenges that you see what you are really made of, what is important to you and what your true aspirations are...sometimes you think that you really know yourself, and then you find out that you really don't.
Your body knows how old you are, but if you keep on and you take care of yourself - you know, I go to kickboxing class every morning at 5 A.M. You know, try to do all the things to take care of the outside of your body, but you also should do - and have to do things that take care of the inside of your body.
I was in the emergency room twice with heart palpitations and panic attacks. As one of my actor friends pointed out: your body doesn't know that you're making art. You think about struggle and challenge and you imagine yourself weighing 302 pounds and being restricted and in despair. Your body doesn't know that that's not the case.
I think its naive to think you can push yourself as hard as someone else can push you, but I work really hard on my own. I know my body.
I have the advantage of having found out how hard it is to get to really know something. How careful you have to be about checking your experiments. How easy it is to make mistakes and fool yourself. I know what it means to know something.
Modeling is a very hard job. I know that sounds like a really shallow thing to say, but you have people pulling on your hair all day, telling you what to do, fitting you, telling you to bend over, hitting you, taking your shoes off, throwing you up against a wall - it's a lot. You have to really be able to handle yourself and bring something. It's not just enough to have a cute body and jump up in the air and go, "wow!"
You never know yourself till you know more than your body.
You get better at sex when you know your own body. How are you going to expect a man to know your body when you don't know what pleases you?
You do run and scream and cry and work yourself up into hysterics, and then you get back to the hotel at the end of the day, and you feel really off and really strange. And that's because rationally, even though you know everything is OK, you have put yourself through this traumatizing experience, and your body is still going.
I know that you know but you do not know that you really do not know - know yourself. Look within and get to know yourself better.
I think writers would do better to consider that idea [to write to yourself], because you know yourself really well, and you never know your demographic fully. You only get into trouble if you try to please somebody you don't really understand.
When it comes down to that moment, when it's me against you, you know in your head whether you worked hard enough. You can try to lie to yourself. You can try to tell yourself that you put in the time. But you know - and so do I.
Emotions are messy and hard to figure out. Hard to know where you start and the next person stops. Even as an adult, that's a hard thing to know. As a kid, it can be really confusing, because it's all new and you're trying to sort of make your map.
I really, really love to move. You know what I mean? I mean, it's not a workout, but I absolutely love to do it, and that's performing, which is very close to doing Zumba. When you're onstage and you're moving everything, every single part of your body, it's actually working and active to the tips of your fingers. You're burning a hell of a lot of calories. And I think that's what people always look forward to - they want to know how many calories they've burned, and it's really important to actually know that and know your nutrition even more.
Finishing something is the hardest part. You know it's not as good as you hoped. You know there are plot problems. You know that by finishing it, you're saying - even if only to yourself - 'This is the best I can do.' And because it's not perfect, that's really hard.
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