A Quote by Yuna

I learned to practice smiling when I'm feeling sad, you know? — © Yuna
I learned to practice smiling when I'm feeling sad, you know?
My character is not sad, not angry. In my house, I'm always laughing, smiling, smiling.
It was hard to become an astronaut. Not anywhere near as much physical training as people imagine, but a lot of mental training, a lot of learning. You have to learn everything there is to know about the Space Shuttle and everything you are going to be doing, and everything you need to know if something goes wrong, and then once you have learned it all, you have to practice, practice, practice, practice, practice, practice, practice until everything is second nature, so it's a very, very difficult training, and it takes years.
We should be able to bring the practice of meditation hall into our daily lives. We need to discuss among ourselves how to do it. Do you practice breathing between phone calls? Do you practice smiling while cutting carrots? Do you practice relaxation after hard hours of work? These are practical questions. If you know how to apply meditation to dinner time, leisure time, sleeping time, it will penetrate your daily life, and it will also have a tremendous effect on social concerns.
The last few years have been my happiest. I'm happy in the years that most people are blue and sad and waiting to die. I don't feel that a bit. Smiling has a lot to do with it. You can just lift your spirits by smiling a little bit.
Yes, I am sad, sad as a circus-lioness, sad as an eagle without wings, sad as a violin with only one string and that one broken, sad as a woman who is growing old. Sad, sad, sad.
The last few years have been my happiest. Im happy in the years that most people are blue and sad and waiting to die. I dont feel that a bit. Smiling has a lot to do with it. You can just lift your spirits by smiling a little bit.
If you were feeling sad right now and you recall a sad - or, a very happy memory from the past, it will be tinged with more sadness based on your current feeling. So we felt like that was actually on solid scientific ground .
The saddest kind of sad is the sad that tries not to be sad. You know, when sad tries to bite its lip and not cry, and smile and say, "No I'm happy for you"? Thats when it's really sad.
I learned early on how to make best use of my time. You know, quality is more important than quantity when it comes to practice time. And unfortunately, I still need to practice a lot.
You know your inside, and you know the others' outside: that creates jealousy. They know your outside, and they know their inside: that creates jealousy. Nobody else knows your inside. There you know you are nothing, worthless. And the others on the outside look so smiling. Their smiles may be phony, but how can you know that they are phony? Maybe their hearts are also smiling. You know your smile is phony, because your heart is not smiling at all, it may be crying and weeping.
Sadness, seriousness are parts of a psychologically sick man - they need causes. So when you are feeling happy, don't start asking, "Why am I happy?" When you are feeling sad ask why you are sad. But strangely, it has become conventional to our minds that when we are sad we accept it as if it is our nature. And when we are joyous even we are surprised; deep inside we even start worrying: "What is happening to me?"
My mother went to demonstrations. I remember her going to a big demonstration for Earl Brower and she came home crying and said the Communists were very mean and booed their people. I remember feeling sad at her feeling sad.
It was a sad thing. I don't know how he learned that.
Look, I'm smiling at you, I'm smiling in you, I'm smiling through you. How can I be dead if I breathe in every quiver of your hand?
I'm a victim of my own insides. There was a time when I wanted to know everything. It used to make me very unhappy, all that feeling. I just didn't know what to do with it. But now I've learned to make that feeling work for me.
Who are the learned? Those who practice what they know.
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