A Quote by Yunjin Kim
I like to do Pilates.
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Pilates is my favorite meditative way to get in shape. I don't like the gym and I don't like running, so I just lay on my Pilates reformer. It's great.
I quite like Pilates now. I have a Pilates girl in every city.
I have a more personal insight into the importance of core strength because my wife Louise runs a Pilates studio in London. I have enjoyed getting into Pilates. I am not the most supple but I enjoy Pilates more than yoga.
You got me: I do Pilates. I love Pilates because we do very specific training in soccer for the same six or seven muscles, but we neglect so many other muscles. So when I do Pilates, it helps get all the rest of the muscles in shape and gets them working together.
I love to do Pilates, boxing and even just going on a run. I do cardio twice a week as it's important for people who want to eat lots like me! I do Pilates ones a week.
If you read my blog, you know I'm a pilates freak. And by pilates, I mean waffles.
I just don't do the treadmill; I hate that. I do Pilates and yoga. I've recently joined aerial Pilates; you're in the air and with straps. It's crazy fun.
I like to get the body temperature up, the heart rate up. I'll do anywhere from 10 to 25 minutes either on a bike, a rower, a StairMaster, or a combination of the three of those. And then I'll normally run through a 20- to 30-minute session either on the Pilates reformer, the Cadillac, or the Pilates chair.
Pilates introduced me to muscles I never even knew I had. Soon I started to feel longer and leaner. Ten years of Pilates has really changed my body for the better.
Staying in shape does not come easily, especially as you get older and you don't have as much time or energy to exercise. I used to be naturally skinny in high school and college. I was in cheerleading, ran track, and did gymnastics, so I had a built-in five-hour workout every day. Lately, I've been doing Pilates on the Megaformer, which is like Pilates on steroids.
I have a treadmill in my house, which is great because even if I jump on it for a little bit, it makes me feel better. I love yoga and Pilates too. I have a private Pilates instructor I go to once a week.
Before I got pregnant, I was doing Pilates a couple times a week, and I actually loved Pilates. I noticed a difference with my core, which is my problem area, so that was nice. For me, I don't do a lot of cardio. I lift more weights.
My exercise varies from yoga to Pilates. The yoga provides me with achieving my balance and mental relaxation, whereas the Pilates allow me to work my inner core through stretching and keeping my muscles toned.
I try to break a sweat every day doing something. Try to do hot pilates once a week. I'm not kidding. I actually hurt myself doing hot pilates, so I got that going for me.
I like to do yoga, Pilates, dance, and things like that.
Aside from performing in 'Peepshow,' I do yoga once a week and I like Pilates. I'm more into toning exercises over aerobics. I like working with a trainer at a private gym, but I also like going with friends because you don't get bored or distracted.
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