A Quote by Zack de la Rocha
Your anger is a gift.
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There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.
If you vent anger with the object of spreading your toxic feelings, the result will have nothing to do with healing. Your anger is your weapon. On the other hand, if you release anger the way you'd expel a rock from your shoe, your intention clearly has healing behind it. Once the anger starts flowing, both of these alternatives might feel the same. Anger is anger. But if you have a healing intention, two things will happen: you will feel more peaceful after your anger has been released, and you will feel like an old, fixed belief in enemies and injustice has started to move.
Forgiveness is not something you do for someone else, but to free YOURSELF from the continuation of pain and anger. It is a gift to your peace of mind, your self esteem, your relationships with others, your future.
It is because the world is so full of suffering, that your happiness is a gift. It is because the world is so full of poverty, that your wealth is a gift. It is because the world is so unfriendly, that your smile is a gift. It is because the world is so full of war, that your peace of mind is a gift. It is because the world is in such despair, that your hope and optimism is a gift. It is because the world is so afraid, that your love is a gift.
Be more than ready. Be present in your discipline. Remember your gift. Be grateful for your gift and treat it like a gift. Cherish it, take care of it, and pass it on.
Your anger is like a flower. In the beginning you may not understand the nature of your anger, or why it has come up. But if you know how to embrace it with the energy of mindfulness, it will begin to open. You may be sitting, following your breathing, or you may be practicing walking meditation to generate the energy of mindfulness and embrace your anger. After ten or twenty minutes your anger will have to open herself to you, and suddenly, you will see the true nature of your anger. It may have arisen just because of a wrong perception or the lack of skillfulness.
Anger cannot be overcome by anger. If someone is angry with you, and you show anger in return, the result is a disaster. On the other hand, if you control your anger and show its opposite - love, compassion, tolerance and patience - not only will you remain peaceful, but the other person's anger will also diminish.
Anger. Control your anger. If you hold anger toward others, they have control over you.Your opponent can dominate and defeat you if you allow him to get you irritated.
You cannot acquire the gift of peace if by your anger you destroy the peace of the Lord.
Set an intention to heal any unexpressed anger that may be present in your life. Go to a quiet place with pen and paper. Take a few deep breaths. Ask your anger to speak to you. Write down the thoughts and feelings. When you are finished, forgive yourself for holding on to the anger for so long.
A little anger is a good thing if it isn't on your own behalf, if it's for others deserving of your anger, your empathy.
When you discover your gift and authority, that gift attracts people. When people come to you, they are not really coming to you for you but for the gift and the vision that you are serving the humanity of your generation with.
I always had a philosophy which I got from my father. He used to say, 'Listen. God gave to you the gift to play football. This is your gift from God. If you take care of your health, if you are in good shape all the time, with your gift from God no one will stop you, but you must be prepared.'
Songwriting wasn't my gift. I think you have to cultivate a gift; you have to practice and develop craft around your gift so that you can execute it in more convenient, efficient ways.
The part of us that feels anger and depression is the same part that feels peace and love. If you refuse to feel the anger and the pain of a loss, you will not be able to feel anything else until that area heals. In other words, stay out of your own way. Let yourself feel bad if you want to feel bad. Feel joy, too. Healing is taking place. Give yourself the gift of healing.
Anger makes people feel uncomfortable, because the minute somebody shows it, it puts you in a position where you can't laugh or make light of something... not to trivialise it I don't mean. But your reaction to anger is supposed to be fear or returned anger. So, you're really trying to control a situation when you show anger and it's a very weak position to take. It often works on people who aren't in a position to fight back.
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