A Quote by Zareen Khan

Keto is the only diet that heals you internally because absence of carbs means no sugar in your body, as carb transforms into sugar. It is the diet which was followed by our ancestors and they lived a healthy and a happy life.
Keto diet, you are putting your body into ketosis which is never a good thing. It's a massive stress on your kidneys and liver which is why on that diet you have to drink a lot of water.
I don't believe in the no-carb diet... I have a theory. I think if you give up carbs, you get cranky. You must include them in your daily diet.
I am on a sugar-free diet. I used to be a sugar addict where I would eat gummy bears and candy when I lived in Europe.
I try not to have a lot of sugar in my system. If I have sugar for breakfast, whether that be fruit or some pancakes or French toast, they'll make sure all of the meals for the rest of the day have no sugar in them. I try to take the sugar out of my diet.
You need a good, healthy diet - it's about finding out what your body needs. Sugar is a disaster for skin, as is white flour.
For me, my body image struggle started very young. All that I heard from my mother, my aunts, and my mom's friends was, 'I gotta lose five pounds.' At 5 years old, I learned a size 2 is not thin enough. It was, 'Don't eat carbs! Don't eat sugar! Drink Diet Coke! You always diet!' So that was engrained in my brain at a very early age.
If a patient became sugar-free and blood sugar normal on a basal requirement diet, the caloric intake was gradually increased until sugar appeared in the urine. The tolerance was thus ascertained.
Sugar is celebratory. Sugar is something that we used to enjoy. Now, it basically has coated our tongues. It's turned into a diet staple, and it's killing us.
The weightlifting was easy. The diet - no sugar, no salt, no carbs, way too much breast of chicken with no seasoning - that was the hardest.
I think we have to understand that sugar is an essential component of food; it's just that sugar in excess is an inappropriate and unhelpful diet.
I eat healthy and drink a lot of water. I eliminated most white sugar and dairy from my diet. It's done wonders for me not only in maintaining a healthy weight, but it's increased my energy levels and immunity.
I've never followed a vegan or vegetarian diet in the past, but I think I could do it. It would not be easy. I have worked with nutritionists who have said a vegan diet is not necessarily all positive for your health, because you need nutrients you only find in meats. I believe in a balanced diet.
I'll pretty much eat anything that doesn't have sugar in it. And I'll eat carbs, believe me - I eat tons of pasta! In the morning I eat these low-carb, sugar-free breakfast bars, and for lunch I usually do a chopped salad, and I like natural sugars like fruit.
I do an annual detox for two weeks, eliminating sugar, processed foods, and simple carbs from my diet. I usually lose 7-10 pounds and look at it as my yearly renewal.
I've tried the keto diet and all these things, but what I've found is that as long as I'm keeping a 2:1 ratio of carbs to protein, that works for me.
My mom was always really healthy and cautious about her diet, so I'm not a big sugar guy.
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