A Quote by Zicheng Hong
Our body is a small universe; to regulate emotions and feelings is a way of harmonization.
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In a way, we tried to make 'The Salvation' a contemporary film with contemporary emotions. At the same time, in the script, you get a feel that all the small talk is not a part of our universe. It's more precise talk.
Emotions can certainly be misleading: they can fool you into believing stuff that is definitely, demonstrably untrue. Yet emotions are also our indispensable tool for navigating, for feeling our way through, the much larger domain of stuff that isn't susceptible to proof or disproof, that isn't checkable against the physical universe.
Lacking a shared language, emotions are perhaps our most effective means of cross-species communication. We can share our emotions, we can understand the language of feelings, and that's why we form deep and enduring social bonds with many other beings. Emotions are the glue that binds.
We are living in an inspiring and unimaginably large universe. Contemplating the immensity of our cosmos can make you feel very small and insignificant. But think about it. You have 37.2 trillion cells in your body. There is vastness outside you and vastness inside you. You are connected to this mystery, you are a microcosm of the universe, and every aspect of your life benefits from the universe's provision.
No matter who we are, no matter what our circumstances, our feelings and emotions are universal. And music has always been a great way to make people aware of that connection. It can help you open up a part of yourself and express feelings you didn't know you were feeling. It's risky to let that happen. But it's a risk you have to take-because only then will you find you're not alone.
We don't save our soul and leave our emotions and our feelings and our body and all the rest of it out. That's just a way of talking that emphasizes the soul is so fundamental that we can, in some cases, treat it as the whole person because it actually is the thing that integrates all of these aspects of the self and makes them work together. Now, I don't think we can find a passage in the Bible that says that. We have to read and study how it addresses the soul, and we then see that it is the deepest, most vital part of the human self.
The most functional way to regulate difficult emotions in love relationships is to share them.
Insults from an adolescent daughter are more painful, because they are seen as coming not from a child who lashes out impulsively,who has moments of intense anger and of negative feelings which are not integrated into that large body of responses, impressions and emotions we call 'our feelings for someone,' but instead they are coming from someone who is seen to know what she does.
Sometimes people think that regulating their emotions means trying to act as if they don't have feelings. But, that's not the case. A realistic view of emotions shows that we're capable of experiencing a wide range of emotions, but we don't have to be controlled by those emotions.
We don't need to complicate all the "reasons" behind our emotions. It's much simpler than that. Two categories .. good feelings, bad feelings.
The universe is alive and conscious, and it responds to our intent when we have our intimate relationship with the universe and see it not as separate but as our extended body.
Remember that your thoughts are the primary cause of everything. So when you think a sustained thought it is immediately sent out into the Universe. That thought magnetically attaches itself to the like frequency, and then within seconds sends the reading of that frequency back to you through your feelings. Put another way, your feelings are communicated back to you from the Universe, telling you what frequency you are currently on. Your feelings are your frequency feedback mechanism!
If you think back to the moments when you've gone through the most pain in your life, or the most severe anxiety, your body is very much involved in that. Your body is expressing those emotions. So, when we, as actors, try to access those feelings, the body is a great tool to use.
In one way or another, it is a common mistake to think transformation is all in the will. And it isn't! It's in the mind - how we think, what occupies our minds, and so forth. It's in our feelings. It's in our body.
I would want people to know that they don't have to hate their body and don't have to be afraid of it, but that it's also okay to feel uncomfortable with it at times. The body positivity conversation often gets sort of oversimplified and flattened into, "Yay! Everyone has to love everything about their body all the time!" And that's not realistic, that's not how bodies work, that's not how emotions work. It's fine to have these kinds of confusing and conflicting feelings.
Everything I do is a matter of heart, body and soul. For me, designing is an expression of who I am as a woman, with all the complications, feelings and emotions.
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