A Quote by Ziggy Marley
Yoga is a great thing and meditation is also great to get connected to yourself more.
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I mean the whole thing about meditation and yoga is about connecting to the higher part of yourself, and then seeing that every living thing is connected in some way.
I have done various yoga and meditation courses and Kriya yoga as well. This has enabled me to get rid of my frequent headaches, feel more energetic, sleep better and also an enhanced perception of smell, taste and intuition.
It's the same thing, I think, whether it's breathing or meditation or yoga. And running is a great way of doing it.
The smartest thing you can do in this business is get connected with a great agent to help you. Get connected with people who will form a family around you, or a moat.
Meditation is a great way to stay centered and I think inversions are great for aging. Specifically, I think the Kundalini yoga is really a life changer.
If you actually saw your favorite movie star who is also a great classical actor doing 'Romeo and Juliet,' 'Macbeth' or 'Taming of the Shrew,' it would be a great thing and a great thing for kids to get interested in language.
Yoga is a great thing to do because you can just practice it by yourself in your hotel.
The great thing about stand up is you get to do other things. You get to do your stand up tours but you also get to do 'Have I Got News For You.' You get to do a sitcom, but you also get to do the 'Great British Bake Off: An Extra Slice.' I'm easily bored, so I like the variety.
Yoga means union of the individual mind with universal mind, so meditation is considered the essence of yoga. The transformation of the mind and body during meditation is significantly more profound than simply resting with your eyes closed.
The great thing about acting is, because you're constantly playing other characters and exploring yourself because you have to find those other characters in yourself, you sort of broaden as a person over your life because you've been other people. So you can empathize with many different sorts of people. It's great in that way and I hope, therefore, as you get older as an actor, you not only get more interesting because you lived more, but you get a bit wiser as a person.
I feel there is a great spiritual awakening on the planet right now. More than any previous time, people are drawn to meditation, to mindfulness, to yoga. These have become mainstream in the West because there is a hunger.
Traveling around, it can get very stressful sometimes, and I found yoga, thank God, like a couple of years ago. I went to my first yoga class, and I got hooked on it, and I go almost every day when I'm in New York. I find that it really balances me. And also, morning meditation.
Not only do you need great lyrics, a great message, a great story, great vocals, great chords... you also need great instrumentation, great editing, great sonics, great mixing, and great mastering. It all comes together to make something truly great, and I think each element combines together to create a powerful impact on the consumer.
The "Bhagavad Gita" is actually a very good text for yoga - the yoga of love, the yoga of action or karma, the yoga of understanding of intellect, and the yoga of reflection and meditation. I think it's a very important map for understanding the nature of consciousness.
Meditation means you don't have anything, any object to think about. You are just in a state of absolute aloneness. You don't have anything on which you can focus yourself - not a sutra, not a mantra, not any great value of life, just pure space all around you. Then you are in meditation. Meditation is never about something. Meditation is a state.
[On yoga] Once you've completed a wonderful class, you get a sense of the deepest, purest part of yourself. You feel like you are connected to everybody else in the world.
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