Top 146 Quotes & Sayings by Dean Ornish
Explore popular quotes and sayings by an American educator Dean Ornish.
Last updated on September 17, 2024.
Connections with other people affect not only the quality of our lives but also our survival.
We all know we're going to die one day, but who wants to think about it? What's sustainable is joy, pleasure and freedom.
While the digital age has done so much to improve our world, it has dramatically changed our social structure, often further isolating us from each other.
If we can reach populations in developing countries and help them understand the value of their indigenous diet and lifestyles rather than copying ours, perhaps we can reverse the exponential rise in cardiovascular disease that is plaguing them.
I am as non-accepting of medical quackery and unscientific approaches as anybody else. I've grown up as a card-carrying scientist, and I know the power of science to answer questions, and for many questions I don't know of anything better than scientific approaches to answer them.
Awareness is the first step in healing.
Small changes in diet don't have much effect on preventing coronary heart disease and cancer. But bigger changes in diet and lifestyle may prevent heart attacks in almost everyone.
Joy of living is sustainable; fear of dying is not.
The reason I spend so much of my time doing science is that the whole point of science is to help people resolve conflicting claims by saying: 'Show me the data.'
I grew up in Texas, eating meat five times a day, and I liked meat. But I began being a vegetarian when I was 19 because I found that I felt better.
A valid scientific theory is predictive, verifiable, and replicable. To me, that's beautiful.
When we understand the connection between how we live and how long we live, it's easier to make different choices. Instead of viewing the time we spend with friends and family as luxuries, we can see that these relationships are among the most powerful determinants of our well-being and survival.
What matters most is your overall way of eating and living.
The Internet has transformed many parts of our daily lives, touching everything from how we find information to how we go shopping, get directions, and even stay in touch with friends and family.
I'm a big admirer of Walter Willett's work. I think he's done some really important research. He and I agree on most things.
There's no point in giving up something you enjoy unless you get something back that's even better, and quickly.
I've found that if I tell somebody 'Eat this and don't do that,' it's not only not helpful, it's counterproductive because even more than being healthy, we want to feel free and in control, and as soon as somebody tells us to do something, there's a tendency to do just the opposite.
If I eat mindlessly while watching television, reading, or talking with someone else, I can go through an entire meal without tasting the food, without even noticing that I've been eating. The plate is empty but I didn't enjoy the food - I had all of the calories and little of the pleasure.
I appreciate the power of a White House bully pulpit - but kids listen and learn primarily from other kids. If your son's friend tells him that the apple is better than the fries, he's more likely to listen.
An educated patient is empowered; thus, more likely to become healthy.
Lifestyle changes may slow, stop, or even reverse the progression of early-stage prostate cancer.
Just like navigating in the open sea, triangulating the information you collect from media with your doctor's advice and some common sense will help map a sound path to safety.
A little humility goes a long way.
One of the reasons I'm excited by what visionary Elon Musk has done with the Tesla is to show that you can reduce global warming and drive a powerful, fun car. A cool car helps make a cooler planet.
Think about it: Heart disease and diabetes, which account for more deaths in the U.S. and worldwide than everything else combined, are completely preventable by making comprehensive lifestyle changes. Without drugs or surgery.
I strongly believe that the Founding Fathers of our country got it right: power corrupts, and any time you have too much power concentrated in one place, it tends to get abused, so checks and balances are always needed.
Meditation is the practice of giving something your full attention and awareness. When I eat a truffle, for example, I focus fully on it and involve as many of my senses as possible.
Reimbursement is a major determinant of how medicine is practiced. When reimbursement changes, so do medical practice and medical education.
Whether it's by helping us search for health-related information, connecting us with doctors through online portals, or enabling us to store and retrieve our medical records online, the Internet is starting to show the promise it has to transform the way people interact with and improve their own health and wellness.
Parents and kids know they should pass up the fries for an apple and exchange the video game for a game of tag - but knowing and doing are certainly different things.
In an era in which war and terrorism - at home and abroad - are often based on racial, religious and ethnic differences, rediscovering the wisdom of love and compassion may help us increase our survival at a time when an increasingly divided country and world so badly need it.
Because the biological mechanisms that affect our health and well-being are so dynamic, when people change their diet and lifestyle, they usually feel so much better, so quickly; it reframes the reason for changing from fear of dying to joy of living. Also, the support that patients give each other is a powerful motivator.
Even more than feeling healthy, most people want to feel free and in control.
An Asian way of eating and living may help prevent and even reverse the progression of coronary heart disease, diabetes, hypertension, obesity, prostate cancer and breast cancer. Incorporate more fruits, vegetables, whole grains, legumes, soy products and fish in your diet. Eat at home more with your family and friends.
Your body has a remarkable capacity to begin healing itself, and much more quickly than people had once realized, if you simply stop doing what's causing the problem.
Knowledge and engagement are a powerful antidote to forces that often work against our kids being healthy.
Make choices to empower yourself.
A little dark chocolate in small amounts often helps lift me out of those blue moments. When I walk into my favorite store on Union Street in San Francisco that sells high-quality chocolates from around the world, I feel like, well, a kid in a candy store.
With everything that you can imagine at our fingertips, many of the social interactions that help tie people together in a community have faded away. Are communities traditionally built on relationships, trust and familiarity a thing of the past?
People who are lonely and depressed are three to 10 times more likely to get sick and die prematurely than those who have a strong sense of love and community. I don't know any other single factor that affects our health - for better and for worse - to such a strong degree.
Curious patients are more receptive to new ideas, and those who engage their health practitioners in a dialogue are much more likely to adhere to these recommendations.
Educators and school personnel work on the front lines of childhood obesity, but every day they face the challenges of budget cuts, mandated tests, rushed lunch periods, and a decrease in time for physical activity.
In general, losing weight is a good thing for those who are overweight, but it's important to lose weight in a way that enhances your health rather than one that may compromise it.
Fear leads to more fear, and trust leads to more trust.
No one has a monopoly on truth, and science continues to advance. Yesterday's heresies may be tomorrow's conventional wisdom.
If we're not careful, we become that which we most fear.
Bureaucracies tend to perpetuate themselves, whether they are multinational corporations or large government institutions such as Medicare, often at the expense of those that they are supposed to serve.
Whether you're six or sixty, if you go on a diet and lifestyle program and feel constrained, you're likely to go off it sooner or later. Offering a spectrum of choices is much more effective; then, you feel free and empowered.
The need for love and intimacy is a fundamental human need, as primal as the need for food, water, and air.
Rediscovering the wisdom of love and compassion may help us survive at a time when an increasingly balkanized world so badly needs it.
When you grow up in an extended family, or in a stable neighborhood with two or three generations of families who live there, you feel seen. Not just the good things you've done, the stuff you put on your resume. You know they've seen you in your dark times, when you've messed up - but they're still there.
When most people think about my work, they think about diet. To me, diet has always been the least interesting part of it.
Let's all be more humble about the evidence behind medical advice but also respect the challenges to providing accessible lifestyle guidance.
Getting through the day becomes more important than living a long life when you have no one else to live for.
Science is simply a powerful way of understanding what's real and what isn't, what's true and what's not. It can help us determine what works, what doesn't, for whom, and under what circumstances.
The need for connection and community is primal, as fundamental as the need for air, water, and food.
Sometimes, people do the darkest acts in the name of helping protect their loved ones.
Although scientists can often be as resistant to new ideas as anyone, the process of science ensures that, over time, good ideas and theories prevail.
If we are going to find sustainable ways of dealing with global warming, we have to base it on love and feeling good, not fear and loathing. If it's fun, then it's sustainable.
I never give up hope.
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