Micah True, born Michael Randall Hickman and also known as Caballo Blanco, was an American ultrarunner from Boulder, Colorado, who received attention because of his depiction as a central character in Christopher McDougall's book Born to Run. True's inclusion in the book garnered him some attention in ultrarunning circles, and some readers credited him as their inspiration for taking up the sport.
When you’ve practiced that so long that you forget you’re practising, you work on making it smooooooth. You won’t have to worry about the last one – you get those three, and you’ll be fast.
I don't want anyone to do anything except come run, party, dance, eat, and hang with us. Running isn't about making people buy stuff. Running should be free, man.