A Quote by Abraham Verghese
My sense is that the wonderful technology that we have to visualize the inside of the body often leaves physicians feeling that the exam is a waste of time and so they may shortchange the ritual.
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Consumerism is the reason Christmas has morphed into a hollow shopping ritual that leaves too many families with debt hangovers and an empty feeling inside.
I think that technology - computers and smart phones and 24-hour availability - often leaves me, and others I know, feeling blank and depressed at the end of a day. I also believe that hyped expectations for raising children leaves many women and men feeling as if their days are a blur of carpools and play-groups and tutors.
Gratitude is a feeling not statement. It is so easy to say we are grateful that I often don't stop to really, really take the time to experience gratitude. Saying the words doesn't mean a thing without the feeling and it takes a moment of genuine reflection to summon that feeling. This Thanksgiving don't shortchange yourself with hollow words.
When you carry out acts of kindness you get a wonderful feeling inside. It is as though something inside your body responds and says, yes, this is how I ought to feel.
I think it is such a privilege to give a baby its first home inside your body. [After the pregnancy was over] I found myself massaging my stomach gently. I miss him being in my body -- stretching, hiccupping even. It was a wonderful, deep, loving, fulfilling feeling.
I have a little yoga ritual that I do just to move my body around. Whatever I do, it's usually very fast because often I don't have the kind of time that I would like to.
I believe we all have lists of shame. Long lists. We live with our constellation of shames quite privately. But they weigh us down. I wish I could abracadabra away shame. This is such a waste of our small time on earth. Our bodies are often the focus of shame. The shame of the body changing. Of the sexual body. Of the aging body. Not being able to do what you once could do. Even just looking at your skin as you age, the texture, the wrinkle, the sag, and somehow feeling ashamed and responsible for its changes.
You know that feeling when you finish a final exam and you think, 'I never want to do that again'? Well I have the same feeling when I finish a novel. Each time I say, 'I think I may retire now' and then after six months the ideas start to churn again. I could never stop.
The greatest mistake in the treatment of diseases is that there are physicians for the body and physicians for the soul, although the two cannot be separated.
We've been co-evolving with our technology for a hundred thousand years. Human beings and the technology we make were always inseparable. We're finally coming into this moment where it's coming inside our body for the first time in history.
BODY-SNATCHER, n. A robber of grave-worms. One who supplies the young physicians with that with which the old physicians have supplied the undertaker.
It isn't so unusual for poems to situate themselves out of doors - though they may, at the same time, be set in an interior world: not inside the house but inside the mind and body of writer and reader.
Inexperienced personal development teachers always tell you to visualize, but often in a tragically limited way. They tell you to visualize nothing but victory. But high-achievers know that it's even more important to visualize themselves at the point where they want to quit, and then see themselves working through the struggle.
I think there's a certain poetry to having your body reflect what you feel inside of you. Perhaps you have a feeling that's so pure, or overwhelming inside of you that your body disfigures to it - contortions match your confusion.
Poverty is a reaper: it harvests everything inside us that might have made us capable of social intercourse with others, and leaves us empty, purged of feeling, so that we may endure all the darkness of the present day.
Through repeated practice of the body scan over time, we come to grasp the reality of our body as whole in the present moment. This feeling of wholeness can be experienced no matter what is wrong with your body. One part of your body, or many parts of your body, may be diseased or in pain or even missing, yet you can still cradle them in this experience of wholeness. - Jon Kabat
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