A Quote by Adama Traore

Darren Campbell, the British Olympic sprinter, was my sprint coach at Middlesbrough - yet the best advice he gave me was to slow down. That might sound strange but he said: 'You have too much speed - you don't always need to run at 100 per cent.' I was used to running flat out every time, but he told me, 'You know how quick you are, slow down.'
When I was young, I was too slow. I thought I must learn to run fast by practicing to run fast, so I ran 100 meters fast 20 times. Then I came back, slow,slow,slow. People said, 'Emil, you are crazy. You are training like a sprinter.'
The tag that I was too small and too slow just made me work that much harder. Besides, quickness is more important than flat-out speed. How often does a receiver run 40 yards straight down the field? Not very often. Lateral speed is what counts. How quickly can you get in and out of a cut? I can do that as well as anyone.
Every time I sprinted 100 per cent, my hamstring broke. But I knew if I didn't sprint 100 per cent, I could keep on playing, so that's what you do. I was just lucky it was discovered in America and I haven't had one problem since. I feel I can run past people again and that feels nice.
One of the nice things about looking at a bear is that you know it spends 100 per cent of every minute of every day being a bear. It doesn't strive to become a better bear. It doesn't go to sleep thinking, "I wasn't really a very good bear today". They are just 100 per cent bear, whereas human beings feel we're not 100 per cent human, that we're always letting ourselves down. We're constantly striving towards something, to some fulfilment
You know what I mean. And by the way, you should slow down.” I sighed. “You’re kidding me. This is coasting. This is little old lady speed.” “NASCAR drivers would have heart attacks. Slow down before we get a ticket.” “Chicken.
There's a song on there called 'Slow Down,' and it's about a girl who could be wifey but is just moving to quick, partying; needs to slow down. A lot of ladies can relate; they might know someone or be that girl.
Getting back to 100 per cent is one thing, but working at 100 per cent is something else entirely. And given one of my main goals has always been improving my skill set, to do that, I need to be working out at 100 per cent.
When boxers fight 3 minutes (per round), they have 3 minutes to box, so they are not in a hurry to show the judges who is winning. They have time to slow down their feet. In 2 minute (round) fights, they don't have time to slow down their feet. It's a fast speed because they only have 2 minutes.
When I was young, I was too slow. I thought I must learn to run fast by practicing to run fast, so I ran 100 meters fast 20 times. Then I came back, slow, slow, slow.
God has always been in my life and his little voice in me that lets me know when I'm falling a little too far left or right, up or down you know. I know because there is a little voice that starts saying, 'damn it, what are you doing? You need to slow down with that' or I might not be a good person to hang around you know... So God will do this to me in some sort of way. Or something bad will happen to me.
Why should I practice running slow? I already know how to run slow. I want to learn to run fast.
They are just 100 per cent bear, whereas human beings feel we're not 100 per cent human, that we're always letting ourselves down. We're constantly striving towards something, to some fulfilment.
When I stuff things down and avoid it or try to work too hard through something that needs to be addressed, that's when life slaps me in the face, and I get told. I got told to slow down.
I gave 100 per cent, 100 per cent of the time I played for Liverpool. Five years, I did everything I could possibly do. I love this club, but it is time for a new adventure.
Arjen does not have to say that he should do the exercises at 100 per cent; he does it anyway. You have to slow him down more. He is unique; he does everything for his job.
I know all we're doing is travelling without moving. Speed freak faster than a speedin' bullet, slow down. If I don't, I might just lose it, locked up. You've got me honey, locked up under heavy brakin', yeah. You know I've got to hang on, drive too fast, I might be last.
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