A Quote by Alex Sharp
I just feel it's a shame to let fear get in your way and stop you achieving things.
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If you are in business trying to make it, things are falling apart and you can’t get it together and you don’t know what is going on and you wanna stop. Don’t stop. The only way you can make it and have true success in your life. And there’s one way. You can’t have any fear.
The world is run on fear and shame. And I don't feel like we can begin to overcome these things until we speak about them openly and stop being scared of what happens as a result.
If you work hard in real life, people tend to get in your way - either from inertia or prejudice - and they stop you achieving things. It's the worst thing about real life compared with sports, where you generally get what you deserve: if you're the fastest guy, you win; there are no other games being played.
So much of my writing process is trying to eliminate any kind of shame or fear of the thoughts that I'm having. Where I would usually backspace, I stop and say, "You know what? This is important, that I say how I feel and don't sugarcoat it, and don't avoid it." In my experience when I do try to avoid something, it makes its way into the work anyway. To be in front of it and just make friends with it is easier for me.
Until women themselves reject stigma and refuse to feel shame for the way others treat them, they have no hope of achieving full human stature.
Feelings and stories of unworthiness and shame are perhaps the most binding element in the trance of fear. When we believe something is wrong with us, we are convinced we are in danger. Our shame fuels ongoing fear, and our fear fuels more shame. The very fact that we feel fear seems to prove that we are broken or incapable. When we are trapped in trance, being fearful and bad seem to define who we are. The anxiety in our body, the stories, the ways we make excuses, withdraw or lash out—these become to us the self that is most real.
I suppose when the things that give you bad dreams live inside you, there's no point in trying to stop them. They're going to come out whenever they decide it is their time. Better just to close your eyes and hold on tight, the faster to get the things you fear to go back to sleep themselves.
The reality is, that no matter what you do in this life, it’s coming to an end. Once you accept there’s nothing that you can do about your own mortality, then you’re now free. You have no control, so stop pretending you do. And just get on with living your life. Stop living in fear.
If we want to live and love with our whole hearts, and if we want to engage with the world from a place of worthiness, we have to talk about the things that get in the way- especially shame, fear and vulnerability
While someone can attempt to shame you, shame must also be accepted to be effective. We can't make you feel shame without your participation.
To allow the fear to come on you and then pass through. If you keep cutting the fear off by intervening - let's say, taking a Xanax to try to cure it - you'll never understand what fear is really for. Fear is part of a survival mechanism. The way you conquer fear is to feel it all the way, and then you'll find out that there's nothing there - it's just emotion.
For me personally, I have a fear of, 'If I stop, I'm going to die.' If I stop doing the things that are enriching to me or creatively exciting to me or if I stop creating, then I feel stagnant. If something isn't growing, it's dying.
Whatever you do with your life-whatever you end up achieving or not achieving-the great gift you have in you to give to the world is the gift of who you alone are; your way of seeing things, and saying things, and feeling about things, that is like nobody else’s. If so much as a single one of you were missing, there would be an empty place at the great feast of life that nobody else in all creation could fill.
The difference between fear and panic is knowing what to do. If you have a reliable, effective solution then fear is an asset. You know what to do and fear just makes you do it faster. On the other hand, if you don't know what to do - or don't trust what you know - then you will freeze in terror, because you have no clear goal or way to get there. Fear helps, panic hinders. Fear is your savior, panic your nemesis.
There has never been a greater illusion than fear. Fear exists only whilst you believe
in it - whilst you fear it. So...stop believing, stop fearing. Set up a shadow inventory,
write down all your fears and set out on your warrior path. Make this your life purpose
and gold will be smelt from your terror.
Shame has its place. Shame is what you do to a kid to stop them running on the road. And then you take the shame away, and immediately, they're back in the fold. You should never soak anybody in shame. It's the prolonged existence of shame that then flips out into destructive rage. We can't exist in that. It's like treacle.
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