A Quote by Alun Wyn Jones
I usually don't talk for three days after a defeat. Then you have an epiphany and realise it's just a game.
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In the past, I tried to put on a brave face and smile after a defeat, but then it would backfire in training, and I'd get frustrated. Now I just embrace it, let it out, and then, two days later, I'm back in training and ready for the next game.
When you are speaking to your team after a game, never talk about the kid who was the star of the game. Talk about what your other players did to help the team win. Be sure to spread the wealth... Then have individual meetings with one to three players to praise and reinforce. Make sure you touch them.
I think after a big European game you're looking at four or five days. For two days afterwards I don't really do anything. I do a recovery the next day, which is bike work, a light stretch, some yoga and an ice bath after that. Then the second day I would just do the bike again for 20 minutes and then do some strides, which is box to box, just eight of them, just to get the legs going and the blood going again.
I'm terrible at relationships. I consider myself to be smart and a good mother but it's taken me this long to realise you don't have to marry a guy after three days or dump him.
What happens is once you start to understand football, you realise that it's not just about the physical side of the game and chasing after a ball. It's a strategic sport which requires a lot of intelligence. It's a very mental game.
I had a head injury when I was living in England; I was in the hospital for three days, and they didn't even ask for my name. I spent three days in there. And then, when I was done, I just got up and left. I wasn't a British citizen; I was there on a work permit.
We have our great days and our bad days. No matter what bad day I go through or strike out four times in a row, I still want to have that great attitude and go after the game and go talk to the kids and not worry about the game and let them know that this is what matters.
I think that it's perhaps harder to learn from victory than it is from defeat. I think that we don't want defeat. We don't want defeat in sport. We don't want defeat in life. How are we going to be beaten? All right. We have to deal with those things. What's going to cause us to lose the game, whatever the game might be?
My father left us three times when I was between three and six. You just couldn't tell - suddenly one day he would leave and then maybe he would come back after six months without telling you why. And then maybe he would disappear again after a year and it's very difficult to take when you are four or five. You just don't know how to handle it and nobody in the family wants to talk about it. My mother didn't know how to tell us and she needed to work because we needed money to live.
I remember watching the Twin Towers collapse. Because it was another country and looked like a film, I just sort of thought, 'Oh.' I didn't think that much. Then three days later, it hit me. I was in a terrible state, and I was tearful for three or four days.
If there's a problem and you want to do something after then we'll go and talk about it after, but for me you shake hands at the end of the game and get on with it.
I'm the kind of person that as long as you respect me and don't distract me before the game, then I'll respect you in return and accommodate you after the game. Sometimes the situation dictates that I talk, but everybody should understand I'm not going to talk every day, whether we're in first place or last place.
In every adversity there lies the seed of an equivalent advantage. In every defeat is a lesson showing you how to win the victory next time. [But you must know enough to realise this, lest you focus more on the defeat than finding the lesson you paid for with the defeat. With every defeat and mistake, you have the logical right to get excited about the future when you will understand and be able to apply the lessons and thereby turn defeat and temporary failure into victory and permanent success.]
I'll often get obsessed with something for about three days, and I'll be utterly into it, and I'll read every single thing about it possible. And then three days later, I'll just forget about it, and I'll be onto something else.
It is a very important film, Life And Nothing More, in that what was filmed was inspired by a journey I had made just three days after an earthquake. And I speak not only of the film itself but also of the experience of being in that place, where only three days before 50,000 people had died.
Just by coincidence, Senator Teddy Kennedy and I, in the last couple of days, after several months of negotiations, have reached an agreement for an immigration proposal that we will be putting out next week, ... our proposal is along the lines of make them pay a fine of a couple thousand dollars, make them work for three years, and after three years they can get in the back of the line for a green card and then eventually become citizens.
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