A Quote by Amir Khan
I used to eat what I want, on a junk diet, and used to think I could make my weight easy and kill myself over the last four or five days.
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I am fussy, about my diet and straining my voice. I know, sounds a bit over the top. But I'm not as bad as I used to be. These days I don't drink alcohol for five days before a show - very dehydrating for the vocal cords, and all that acid reflux. I used to ban it for a fortnight. Nightmare.
I really want some meaning. It used to be easy to toss it off. Now it's harder and harder. You have to navigate just to find something that has nourishment. It's the absence of nourishment. What do you do in place of nourishment? It's usually junk. Either it's junk food or junk clothes or junk ideas.
BASICS OF DIET AND HEALTH The basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots of fruits and vegetables. For additional clarification, a five-word modifier helps: go easy on junk foods.
When mountains and waters are painted, blue, green, and red paints are used, strange rocks and wondrous stones are used, the four jewels and the seven treasures are used. Rice-cakes are painted in the same manner. When a person is painted, the four great elements and five skandhas are used.
For me to lose weight or maintain my weight is all about my diet, because I can come here and work two-and-a-half hours twice a day and if I get off my diet and eat like I normally eat, which is bad, I will gain weight.
I played a lot of acetates at the end of my vinyl period - I used to make tracks and get them pressed in four or five days - but the quality was always so bad and they would skip all the time. The vinyl days for me are over. I still buy vinyl, but only albums, and just to play. For DJing, vinyl is a nightmare.
I think we all should try and eat a good diet. It's actually a
wonderful to eat a good diet, because you're eating all of these different
kinds of foods... and they all taste good, and when you get used to it, you
feel better!
I've changed my diet a few times. Now I'm trying to eat more protein. I eat little meals throughout the day. I love food, so I still give myself great meals. Also, when I'm busy, it's easy to lose weight.
Vinyl is so outdated nowadays. I can make a track in my hotel room today, and play it for the crowd tomorrow. That never happens with vinyl. I played a lot of acetates at the end of my vinyl period - I used to make tracks and get them pressed in four or five days - but the quality was always so bad and they would skip all the time. The vinyl days for me are over. I still buy vinyl, but only albums, and just to play. For DJing, vinyl is a nightmare.
There was time I was 105 kg, and whenever I used to see myself in the mirror, I used to ask myself, 'What is this?' So there was only one solution and that is controlling your diet and then hit the gym.
I love macaroni and cheese. I could eat it every meal of the day. It used to be sushi, but these days I cannot stop eating mac and cheese. I haven't had it from a box in a long time, but I'll make it homemade style with four types of cheeses, lots of milk, maybe a little ketchup. I don't know, I'm crazy like that.
I used to be a very, very heavy weight lifter. I weighed about 210, 215. And I used to put a lot of weight on my back. I squatted over 500 pounds.
Weight used to be an issue. I was always fat as a child. And everyone used to tell me, 'You've got such a pretty face; why don't you lose some weight?' Over the years I've realised that my body is a certain type, and I have learned to accept it.
I used to play in the front row, I could eat whatever I want - but I got up to 97 kilograms. And let's remember I'm five foot bloody nothing!
Even after your fight on the night, you have loads of media you have to do and people expecting stuff from you and you want to make everyone proud. So afterwards I take three or four days off and I just want to eat and eat and eat.
We used to eat economically. One of the things that happened is that we lost the cultural skills that used to allow people to eat well cheaply. For example making three or four meals from a chicken, rather than buying chicken breasts.
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