A Quote by Anand Neelakantan
Anger is the lowest emotion. It clouds the intellect and can make you do foolish things. You become blind to reason and react only with your body, without thinking. This leads to failure in every sphere. Uproot this evil from your system.
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There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.
Human beings are powered by emotion, not by reason. Study after study has proven that if the emotion centers of our brain are damaged in some way, we don't just lose the ability to laugh or cry, we lose the ability to make decisions. Alarm bells for every business right there. The neurologist Donald Calne puts it brilliantly: “The essential difference between emotion and reason is that emotion leads to action while reason leads to conclusions.”
Every thought, feeling, and emotion creates a molecule known as a neuropeptide. Neuropeptides travel throughout your body and hook onto receptor sites of cells and neurons. Your brain takes in the information, converts it into chemicals, and lets your whole body know if there's trouble in the world or cause for celebration. Your body is directly influenced as these molecules course through the bloodstream, delivering the energetic effect of whatever your brain is thinking and feeling.
Change no one. Change nothing. React to no one, react to nothing. Do not live in the past and do not, worry about the future. Stay in the eternal now, where all is well. After all you are me and I am you. There's no difference. Do not react to the world. Do not even react to your own body. Do not even react to your own thoughts. Learn to become the witness. Learn to be quiet.
Were we incapable of empathy – of putting ourselves in the position of others and seeing that their suffering is like our own – then ethical reasoning would lead nowhere. If emotion without reason is blind, then reason without emotion is impotent.
The reason you keep on coming back to see me is very simple; every time you have seen me your body has learned certain things, even against your desire. And finally your body now needs to come back to me to learn more. Let's say that your body knows that it is going to die, even though you never think about it. So I've been telling your body that I too am going to die and before I do I would like to show our body certain things, things which you cannot give to your body yourself... So let's say then that your body returns to me because I am its friend
The essential difference between emotion and reason is that emotion leads to action while reason leads to conclusions.
I've got a good first step and things of that nature. So it's just about using your body to make the defense play at your tempo and react to you.
Try to be original in your play and as clever as possible; but don't be afraid to show yourself foolish; we must have freedom of thinking, and only he is an emancipated thinker who is not afraid to write foolish things.
I think, as human beings, we at times overvalue the intellect and we undermine the body. I don't mean a body externally and the shape of a body. I mean the intelligence of a body, the memories that a body can store, how a body feels emotion, and how a body processes emotion.
Blind fear, that seeing reason leads, finds safer footing than blind reason stumbling without fear: to fear the worst oft cures the worse.
Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath. Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: with mindfulness, you can see that they are unhappy and suffering. You can see their wrong perceptions. You'll feel motivated by a desire to say or do something to help the other person suffer less. This means compassionate energy has been born in your heart. And when compassion appears, anger is deleted.
You have to fail, man, but you cannot allow failure to stop you from doing what you must do. Failing is just as good as succeeding in a lot of ways. It's how you react to it all. You can react to success the wrong way and be a total failure. Or you can react to losing with your whole heart, learn from it, and be a huge success. In stand-up, I've learned to know when I'm burning it up or when I'm being so-so. That's experience. I learn every single time I'm on a stage.
If you do not know your place in the world and the meaning of your life, you should know there is something to blame; and it is not the social system, or your intellect, but the way in which you have directed your intellect.
Anger is an unnecessary emotion. Loads of stuff in life can trigger it, but what matters is how you react. I choose not to react.
Angry men are blind and foolish, for reason at such time takes flight and, in her absence; wrath plunders all the riches of the intellect, while the judgment remains the prisoner of its own pride.
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