A Quote by Ananya Birla

When I was at university in England, I went through a difficult phase. Outwardly everything seemed fine, and I was doing really well academically, but I was suffering from anxiety and frequent panic attacks and found it so difficult to reach out for help without people undermining my abilities.

Ananya Birla

Quote Topics

Academically Anxiety Attacks Difficult Doing England Everything Fine Found Frequent Help Out Panic Panic Attacks People Phase Reach Reach Out Really Seemed Suffering Through Undermining University Well Without

Quote Author

Ananya Birla
Indian - Musician
Born: July 17, 1994

I started getting these attacks in 2009, just as my music career was taking off. I'd be doing photo-shoots and started to feel like I was having heart attacks. Increasingly I found it difficult to step outside my flat. Things started to get better after I saw a therapist, who told me I needed to make peace with my panic attacks.

Ellie Goulding

I went to Columbia University because they were doing a study on people who suffered from panic attacks, and because I suffered from panic attacks my whole life, I decided to be a part of it. They had this questionnaire where they asked, How many units of alcohol do you have in a month? The top answer was 40 or more, and I got really scared because I was having on average 60 or 70 drinks a week. And I realized that that was a bad sign.

Moby

When people are really suffering, and we know they're suffering, that question can be a very difficult one. Inadvertently, I think without anyone meaning it, it communicates a lack of empathy.

Sheryl Sandberg

I had massive anxiety as a child. I was in therapy. From 8 to 10, I was borderline agora-phobic. I could not leave my mom's side. I don't really have panic attacks anymore, but I had really bad anxiety.

Emma Stone

I spoke to friends that have panic attacks, and I spoke to a doctor who has panic attacks, himself. I also did a bit of research into them. It seemed like everyone's version of a panic attack had slightly different physical things. So, I decided to choose my own physical things.

Holliday Grainger

CBT is really a miracle. I've seen it help a lot of people, and one of the reasons I'm speaking out is that I don't feel like enough people know it. Through my work, I constantly come across other people who have various forms of anxiety or panic - it's much more common, I think, than people realize - and not all of them even really know about CBT.

Clark Gregg

I've found, as I've gotten older, it's really difficult to write on the road. There are so many distractions, so many people in and out of the bus. It's really difficult to do. So I just keep a notebook with me, and I jot down ideas. I schedule appointments to write.

Tracy Lawrence

It is a law of nature that you must do difficult things to gain strength and power. As with working out, after a while you make the connection between doing difficult things and the benefits you get from doing them, and you come to look forward to doing these difficult things.

Ray Dalio

You have to dig deep to make great music, and it gets harder and harder. It's a difficult, painful process to reach deep in there and pull out the real gems. And you have to have that little bit of anxiety of, 'Can I really do this? Am I good enough?' You need that in the recipe to really get down in there.

Kamasi Washington

The first phase of C was - really, it was two phases in short succession of, first, some language changes from B, really adding the type structure without too much change in the syntax, and doing the compiler. The second phase was slower; it all took place within a very few years, but it was a bit slower, so it seemed.

Dennis Ritchie

Powerful new drug-free treatments have been developed for depression and for every conceivable type of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, phobias, and panic attacks. The goal of the treatment is not just partial improvement but full recovery.

David D. Burns

Art really is something very difficult. It is difficult to make, and it is sometimes difficult for the viewer to understand. It is difficult to work out what is art and what is not art.

Anselm Kiefer

I have tried to keep my eco-anxiety at bay, to box it into my working life. But every month this becomes more difficult. The rising sense of panic I feel is entirely rational; we should all be feeling it. But we can't live with it through every hour of every day.