A Quote by Anderson Cooper
I meditate. Like, I try. Not every day, but even if I'm not doing that meditation, the moments of my day have changed because I'm not on my phone so much. I'm intentionally not checking my phone every two seconds.
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Meditation is the one thing I do every day - meditate, pray. I do reading in the morning and try to center myself. I play music every day because that is very centering.
I try to meditate every day for at least 5 minutes. I put my phone on silent, sit in quiet and try and find my center.
I don't tweet, Twitter, email, Facebook, look book, no kind of book. I have a land line phone at my home - that's the only phone I have. If my phone rang every day like everyone else around me, I would lose my mind.
I meditate twice a day. I meditate two hours every day. I spend at least an hour working out. So that's three hours every day of something mind/body discipline. Other than that: nothing.
I don't have a cell phone because I know how horrible it is. Using your cell phone is like putting your head in a microwave every day.
I update my MySpace every day, I update my Facebook fan page, but that's about the extent of it. I don't want to get into extended conversations with people on MySpace, because there are friends I have extended conversations with every day. I'm on the phone every day. There's like five people I just call and yak with every single day. And that to me is my Internet. You can replace the Internet with five really smart friends.
I can act every single day because I love it; it's just so liberating. It might be rare, but there are certain moments when you really don't feel like yourself. When you are in the character so fully, it's the best feeling ever. I so love it. Even if those moments come just once a day or every other day, they are just worth it.
I've always looked at people like Carine Roitfeld, Donatella Versace, DVF...people who when you walk on a set you feel like they still have so much excitement for what they're doing every day and they just have so much youth even though they've been doing it for so long. Every day just working to keep a young spirit - because even when you're young that's hard to do, because you get so caught up in things. I just think it's so important to make an effort every day to have a young spirit. Then when you get older, you always kind of keep that.
There are so many things that I still want to do. My foundation, growing my brand . . . the list is endless. I'm honestly busier now than I was when I was swimming. It's kind of weird, but I feel like more of an adult because I have to do stuff every day. Whether it's checking emails or making phone calls or doing this and that, it's fun for me. It's the start of a new chapter. At times, it is frustrating, but I know it's not going to be easy to accomplish the goals that I want.
Motherhood has most definitely changed me and my life. Its so crazy how drastic even the small details change - in such an amazing way. Even silly things, like the fact that all of my pictures on my cell phone used to be of me at photo shoots - conceited, I know! - but now every single picture on my phone is of Mason.
Motherhood has most definitely changed me and my life. It's so crazy how drastic even the small details change - in such an amazing way. Even silly things, like the fact that all of my pictures on my cell phone used to be of me at photo shoots - conceited, I know! - but now every single picture on my phone is of Mason.
I'm very spiritual. I meditate every day. I don't know if that's surprising or not, but I've been doing that since I was 16 every day, so that's like kind of my thing. I'm really a hippie-chick at heart.
I have two iPhones: one for day and one for the night. When the day phone runs out, the night phone takes over. I never have to worry.
One of the things I have been getting into is meditation. Sometimes it is just 5-10 minutes per day, lying on my bed and listening to a meditation app on my phone to try to calm my mind.
I meditate two hours a day, and every year I do one big long meditation course. I love it, and I'm really into it.
I try to push myself a little every day. For me, it's doing 10 more seconds of whatever I'm working on. So if I'm on the treadmill sprinting my butt off or doing a grueling core workout, I think to myself, 'You can do 10 more seconds, and you'll be that much mentally stronger.' After a while, those 10 seconds add up!
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