A Quote by Antonio Brown
Nutrition is important, training is important - but so are rest and recovery, massages, acupuncture. Your body is your temple, and you've got to take care of it.
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Rest, rest, rest, rest, rest. Nutrition is obviously very important, but rest is equally important. At rest is when your body is trying to recover.
Playing professional sports, it's important to eat healthy and take care of your body. In the offseason, rest is really important to me.
What you put into your body is just as important as how hard you dance. I believe with the right training and an understanding of how to take care of your body, you can mold it to be whatever you want it to be.
Your body is you. That's your temple. So, eating wisely helps you function for the day. If you want to look good and feel good, you gotta eat good. What you put into your temple, man, is very important. I learned that later on in life, but I started putting that into practice. I'm not perfect in my eating. I just try to live healthily, and to take care of myself so that during this lifetime I can live good.
People often forget that even though training is very important, your diet also has to be very good. You have to get plenty of rest. That's when your body reacts to the training.
Treat your body like a temple, not a woodshed. The mind and body work together. Your body needs to be a good support system for the mind and spirit. If you take good care of it, your body can take you wherever you want to go, with the power and strength and energy and vitality you will need to get there.
Your core is so important. Get your endurance up. Running and long-distance. Swimming is good as well. Important to have a good core, utilize the proper exercises to strengthen it. It goes out to the rest of your body and makes sure your body is right.
Playing 82 games is not hard. The games are easy. It's what you do between games that wears you out.It's all about maintaining your body, maintaining your fitness and you do that by eating properly, watching your alcohol intake - I know I sound like an old-fashioned guy - but you do that by going home between games and getting your rest, taking care of your body, making sure you're getting the proper rest, the proper nutrition.
We know today about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape -- it's ridiculous! This has got to be taught in the schools. It's got to be taught in kindergarten. That's when kids should first get the idea that the most important thing in your life is your health and your body.
You've just got to train hard. Conditioning is key, recovery is key. As hard as you work, recovery is just as important. All the soft-tissue work daily, all the things that keep me clean. And you've always got to be aware of what you're eating, what you're putting inside your body. That's key as well.
Your body knows how old you are, but if you keep on and you take care of yourself - you know, I go to kickboxing class every morning at 5 A.M. You know, try to do all the things to take care of the outside of your body, but you also should do - and have to do things that take care of the inside of your body.
Nutrition is so important; it's part of the game. It has helped with my recovery, allowed me to sleep better, and helped my body adapt quickly.
Of course training is very important, but resting is just as important. You have to get your recuperation, and I think all players make that mistake where they train hard but they don't rest enough, and even our school boy players, we tell them to get a lot of rest.
The core is the most important muscle group in your body. If your core is not strong, the rest of your body is weakened, too.
As an artist, I think you always have to take care of yourself as a person probably even more than the average person because your body is so important to your art.
You should make your diet one that best fits you and how you feel. Listen to your body. The most important thing is to exercise, drink lots of water, and take really good care of yourself.
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