A Quote by Anupama Parameswaran

I was into deep depression for a month. When I realized that it is taking a toll on my mental and physical health, I consciously started working on it by doing more exercise and trying to stay happy.

Anupama Parameswaran

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Anupama Parameswaran
Indian - Actress

St. Louis is more humid. But after a while, the heat started taking a toll on us, so we started rotating a little more up front trying to stay fresh out here.

Leonard Little

Mental health can be just as important as physical health - and major depression is one of the most commonly diagnosed mental illnesses.

Michael Greger

The problem that has no name-which is simply the fact that American women are kept from growing to their full human capacities-is taking a far greater toll on the physical and mental health of our country than any known disease.

Betty Friedan

I was one of those people who put too much emphasis on work and career and material possessions, and it took its toll on all my relationships, on my physical health, my emotional and mental health.

Tony Shalhoub

I started taking my mental health seriously, really working with a therapist and a psychiatrist.

Vic Mensa

This global pandemic isn't just claiming lives directly from the virus - it is taking a massive toll on Queenslander's mental health.

Annastacia Palaszczuk

If you want to retire happy, great health is important. The foundation for all happiness lies in health. Physical, mental, or spiritual health - you must use it or lose it!

Ernie J Zelinski

I started taking classes and doing things that I had always wanted to do but couldn't because I was working. I signed up for a bunch of workout classes, and to my surprise, I realized I was enjoying it. Because I was working out so much, I started looking for more workout clothes and found a lot of redundancy - predictability that was uninspired. That's when I decided to start my own line.

Dayna Devon

It is not much different from a person who goes to the gym to exercise on a regular basis versus someone who sits on the couch watching television. Proper physical exercise increases your chances of health, and proper mental exercise increases your chances for wealth. Laziness decreases both health and wealth.

Robert Kiyosaki

Even with mental health as well as physical health, it's about taking responsibility and knowing that you're part of the solution always.

Mariel Hemingway

Before pregnancy, I would box, do SoulCycle, and do some pretty intense circuit training in the gym. When I got pregnant, I realized I'd need to tone some of that stuff down and remove some altogether, but was determined to maintain the mental and physical health benefits of exercise.

Jedediah Bila

Get enough exercise and sleep: Sounds trivial, but it's not. You may have the urge to work 24/7, to skip the gym and to stay up late to get a few more things done. That's short-sighted. Exercise and sleep are critical to having the physical and mental energy necessary to meet a challenge.

Gretchen Rubin

I think looking after your mental and physical health is key to confidence, because they go hand in hand. Meditation, doing some yoga, working out always makes me feel more confident in my own skin.

Stella Maxwell

Mental strength is not the same as mental health. Just like someone with diabetes could still be physically strong, someone with depression can still be mentally strong. Many people with mental health issues are incredibly mentally strong. Anyone can make choices to build mental strength, regardless of whether they have a mental health issue.

Amy Morin

There is a direct correlation between gardening and mental health, not just to maintain good mental health but to repair it as well - that's anything in the gamut from depression to serious brain damage, schizophrenia or autism.

Monty Don

Mental health is such a complex thing and so difficult to diagnose. What is a mental problem? Who does have mental problems? What's the difference between mental problems and depression and sadness?

Tom Sturridge

A Quote by Anupama Parameswaran

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