A Quote by Anushka Shetty

Fitness, in my opinion, is a mental exercise more than just physical.

Anushka Shetty

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Fitness Exercise In My Opinion Just Mental More Opinion Physical Than

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Anushka Shetty
Indian - Actress
Born: November 7, 1981

For me, exercise is more mental than physical. I crave it for my sanity. Not just the endorphins, but my energy, confidence, and relaxation are all motivated by it.

Jonathan Keltz

Physical fitness takes commitment to exercise just as it requires good nutrition. But it doesn't have to be painful. Just the opposite: Vigorous exercise actually is stimulating. It boosts your energy levels, invigorates your mind, and just feels good afterward. The hardest part, of course, is getting started.

Jack LaLanne

We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform.

Kenneth H. Cooper

Mental fitness is obviously important to being an astronaut, but so it physical fitness. For example, space walks are extremely physically demanding. We train for them in a giant swimming pool and we wear this suit that weighs about 300 pounds.

Shannon Walker

For me exercise is more than just physical, it’s therapeutic.

Michelle Obama

Too many people I meet believe that you can sit in a chair and be given motivation. With exercise and fitness, you get it by doing. The mental qualities you need are all linked like a chain. If you give exercise a try and see results, even if it's as simple as feeling good that you get out the door, you'll become motivated to repeat the exercise. Seeing results is inspiring.

Grete Waitz

I have been presented with roles with demand not just a physical ability but mental disciplines as well. 'Memoirs of a Geisha' was not so much about physical exertion... it was much more graceful and contained than that.

Michelle Yeoh

You must also give mental and physical fitness priority.

Jim Otto

One of my key mental fitness tips is to make sure you are aware of your target and develop a strategy - a routine that you can depend on while in the race. This is a crucial part of mental fitness and preparation.

Nino Schurter

For sure, with golf it's not a physically demanding sport like tennis. That's what makes tennis great - you combine both things. It's a very mental sport and at the same time can be dramatically physical. But I do admire the mentality of sport more than the physicality because physical performance is much easier to practice than mental performance.

Rafael Nadal

Fitness is really important for my mental and emotional equilibrium as well as my physical wellbeing.

Robert Rinder

Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical fitness and mental prowess.

Nita Ambani

I try to keep at a non-obsessive level of fitness. It's not about looking great, it's about just feeling good. So I do a lot of yoga. Bikram just blows my mind. It's mental as well as physical; if I don't train, I get very depressed.

Richard C. Armitage

Exercise is an absolute must. Period. That doesn't mean I'm a gym junkie - it just means that I have to get a few days doing something physical a week, even just for my mental sanity.

Matthew Hussey

Get enough exercise and sleep: Sounds trivial, but it's not. You may have the urge to work 24/7, to skip the gym and to stay up late to get a few more things done. That's short-sighted. Exercise and sleep are critical to having the physical and mental energy necessary to meet a challenge.

Gretchen Rubin

A Quote by Anushka Shetty

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