A Quote by Apolo Ohno

Every Olympic athlete prepares differently. For me, I am 100 percent into the sport. And if I decide to really make a crucial career decision to say, 'This is something I want to do,' I want to leave no stone unturned in my preparation.
I want to make sure I leave no stone unturned when it comes to my career.
I lift weights, but that's not my main focus. I'm a fighter now, and I want to evolve and make myself a well-rounded fighter, so obviously I'm not going to leave any stone unturned, when it comes to submissions, submission defense, striking, knees, leg kicks, and also learning to defend everything. It's not just an offensive sport because you're going to take some punches and you're going to give some punches. You've got to be able to handle both sides of the spectrum. I've brought in a number of highly trained trainers to help me evolve, and I believe we've left no stone unturned.
I'm one hundred percent into my life, and into my fighting career. This is who I want to be in the future - as a mother - and if I'm going to leave the sport, I leave the sport. When I finish with fighting, I'm done.
In my Olympic history I don't think I have achieved my potential as an athlete. That's what I want when I look back at my career. I want to be able to say I gave it my best shot.
Give me 100 percent. You can't make up for a poor effort today by giving 110 percent tomorrow. You don't have 110 percent. You only have 100 percent, and that's what I want from you right now.
Last year, the surgery was a tough decision, but I had to make a decision based on my career. It was a decision to get healthy, and start over with a new team at 100 percent.
I'm a career Air Force officer. We have a saying in the Air Force: 'If you want people to be with you at the crash, you've got to put them on the manifest.' And so I was always of the view to almost leave no stone unturned when you're up there briefing the Hill.
If you want to make it as a sportsperson - Become knowledgeable in the sport you want to participate in. Think about the sport and what it can offer in its entirety. You shouldn't want to become a professional sportsperson because of the money. There's a lot more to gain from being involved in sport. Work hard to get what you want. If it's your ambition, go for it. You don't have to be the best in the world to make it as an elite athlete. You need to be a grafter and be prepared to sacrifice.
Everyone wants to be happy - people find happiness in different ways. While you want to pursue your career 100 percent, I think it is very hard to give 100 percent in something else. It's important to find this balance, and priorities change throughout life.
Basically, if I decide to retire I don't want it to be one of those situations where, you know, after a couple of months I have the itch to play again. That's not something I want to do. I want to put a lot of thought into it and make the final decision. I don't want to waver on it at all.
Everybody makes a decision about where they want their career to go. If I really want something, I put a lot of effort into it. If I don't want something, I won't.
Every actor prepares differently and to different degrees of privacy. Some want to talk everything out. Others really don't want to talk anything out - or rehearse much.
If I'm with my sons, I want to give them 100 percent. Whatever I am doing at that moment, I want to make the most of it.
I absolutely think I have the ability to be a world-class athlete and make a team. But even if I never make another world championship team or Olympic team, I think there are so many things I can say about the sport that can really excite me and bring me a lot of motivation in the day to day.
I am almost 30 so I am approaching this one as if it will be my last Olympic Games. I want to put out 110 percent to make sure that I am up at the top.
I am very passionate about being an actor, and I allow my passion to find its outlet in the work I do. I don't believe that it can be called perfection. It is true that when I am intensely passionate about my films, which I am, I don't leave any stone unturned and I put every ounce of my energy into that project.
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