A Quote by Arlene Dahl

Every time you envy someone you use a muscle in your face to disadvantage. If you do it only once or twice, it can be erased. But over a period of years, those muscles will tighten your mouth, narrow your eyes, and help destroy your attractiveness.
Botox, trust me I've been tempted - but I resist! Think about what happens to your muscles - and your skin - if you're sick and don't move for a few days. It all atrophies! Plus, if you freeze a muscle in your face, other muscles have to compensate! And once you stop, what does that look like?
If someone betrays you once, it is his fault. If he betrays you twice, it is your fault. Blessed are those who can laugh at themselves, they will never cease to be amused. Obstacles are those frightful things you see when you take your eyes off your goals.
Say who you are, really say it in your life and in your work. Tell someone out there who is lost, someone not yet born, someone who won’t be born for 500 years. Your writing will be a record of your time. It can’t help but be that. But more importantly, if you’re honest about who you are, you’ll help that person be less lonely in their world because that person will recognise him or herself in you and that will give them hope.
All this [Soviet labor camp for political prisoners] brings about one marked change in your physical appearance; by the end of your first year, you will have what are known as 'zek's eyes.' The look in a zek's eyes is impossible to describe, but once encountered, it is never forgotten. When you emerge, your friends, embracing you, will exclaim: 'Your eyes! Your eyes have changed!' And not one of your tormentors will be able to bear your scrutiny. They will turn away from it, like beaten dogs.
I think it's easy to forget just how massive the muscles in the legs are, and how much testosterone is released in your body when you make sure you work your legs hard. Some people's bodies just take a long time to grow, and if you're naturally thin there's no cheating. It takes time. Your body will only grow muscle at a certain rate for your genetics, so take your time and keep at it.
Your post-college years should be an exploratory time in your professional life. From your early twenties and on into your early thirties, you should feel free to explore your professional prospects. Keep an open mind, and don't expect to get everything right straight out of the gate. Be prepared to start over once or twice.
You learn to control every aspect of your muscles, your face, your toes, your fingernails. And that is how you tell a story, through movement.
When you fight, if it is a real fight, use every tool that you have, use your whole body. Use your fists, your legs, your fingers, your head if you have to, and hit them in every vulnerable spot, the balls, the eyes etc. to win.
As a baby grows in the womb, the surrounding abdominal muscles stretch outward. If you don't tighten up those muscles after delivery, your abs will remain loose and weak.
I'm glad I've been wrong enough to keep in practice. . . You can't avoid it, you've got to learn to handle it. If you only come face to face with your own mistakes once or twice in your life it's bound to be extra painful. I face mine every day--that way they ain't usually much worse than a dry shave.
I will love you always. When this red hair is white, I will still love you. When the smooth softness of youth is replaced by the delicate softness of age, I will still want to touch your skin. When your face is full of the lines of every smile you have ever smiled, of every surprise I have seen flash through your eyes, when every tear you have ever cried has left its mark upon your face,I will treasure you all the more, because I was there to see it all. I will share your life with you, Meredith, and I will love you until the last breath leaves your body or mine.
How will you use the years God gives you? Will you be remembered for being a fault-finder? Or will you be known for your quick smile, the laugh lines around your eyes, and the twinkle deep within? After all, God gives you your face, but you provide the expression!
The answer to a lot of your life's questions is often in someone else's face. People's faces will tell you amazing things. Like if they are angry, or nauseous, or asleepTry to keep your mind open to possibilities and your mouth closed on matters that you don't know about. Limit your 'always' and your 'nevers.' Continue to share your heart with people even if it has been broken.
Take care of your inner beauty, your spiritual beauty, and that will reflect in your face. We have the face we created over the years. Every bad deed, every bad fault will show on your face. God can give us beauty and genes can give us our features, but whether that beauty remains or changes is determined by our thoughts and deeds.
The Olympics are only once every four years, so you have to take advantage of all your opportunities, both to be an inspiration to people and help support your sponsors who help you.
The Olympics are only once every four years so you have to take advantage of all your opportunities, both to be an inspiration to people and help support your sponsors who help you.
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