A Quote by Byron Katie

I discovered that when I believed my thoughts, I suffered, but that when I didn’t believe them, I didn’t suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single moment.
One morning, in February 1986, out of nowhere, I experienced a realization. In an instant, I discovered that when I believed my stressful thoughts, I suffered, but when I questioned them, I didn't suffer.
One morning in February 1986, out of nowhere, I experienced a realization. In an instant, I discovered that when I believed my stressful thoughts, I suffered, but when I questioned them, I didn't suffer.
Peace is within oneself to be found in the same place as agitation and suffering. It is not found in a forest or on a hilltop, nor is it given by a teacher. Where you experience suffering, you can also find freedom from suffering. Trying to run away from suffering is actually to run toward it.
All my life I had lived on the presumption that there was no existence beyond... flesh, the moment of being alive... then nothing. I had searched in superstition... But there was nothing. Then I heard the sound of my own life leaving me. It was so... tender. I regretted that I had paid it no attention. Then I believed in the wisdom of what other men had found before me... I saw that those simple things might be true... I never wanted to believe in them because it was better to fight my own battle. You can believe in something without compromising the burden of your own existence.
True freedom and the end of suffering is living in such a way as if you had completely chosen whatever you feel or experience at this moment. This inner alignment with Now is the end of suffering. Is suffering really necessary? Yes and no. If you had not suffered as you have, there would be no depth to you as a human being, no humility, no compassion. You would not be reading this now. Suffering cracks open the shell of ego, and then comes a point when it has served its purpose. Suffering is necessary until you realize it is unnecessary.
My dear, In the midst of hate, I found there was, within me, an invincible love. In the midst of tears, I found there was, within me, an invincible smile. In the midst of chaos, I found there was, within me, an invincible calm. I realized, through it all, that… In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right back. Truly yours, Albert Camus
We found our joy in being athletes in PyeongChang. Our biggest joy was being on the ice. Every moment revolved around just what it would take to win the Olympics.
I have never thought that a Christian would be free of suffering, umfundisi. For our Lord suffered. And I come to believe that he suffered, not to save us from suffering, but to teach us how to bear suffering. For he knew that there is no life without suffering.
True and lasting inner peace can never be found in external things. It can only be found within in. And then, once we find and nurture it with ourselves, it radiates outward.
It seems to me that had I not known Dostoevsky or Nietzsche or Freud or X or Z, I should have thought just as I did, and that I found in them rather an authorization than an awakening. Above all, they taught me to cease doubting, to cease fearing my thoughts, and to let those thoughts lead me to those lands that were not uninhabitable because after all I found them already there .
Before I found my peace, I was way too much in my head. I found myself on the field in my own thoughts. I've learned that there's a time and a place for my thoughts. The most important thing when I'm on the field is to just be in the moment and let it all go.
Suffering is an oxymoron. There is unfathomable peace and satisfaction in suffering for Christ. It is as though you have searched endlessly for your purpose in life and now found it in the most unexpected place: In the death of your flesh. It is certainly a moment worth of laughter and dance. And in the end it is not suffering at all. The apostle Paul recommended that we find joy in it. Was he mad?
Do you guys remember that woman who disappeared a few years ago, Chandra Levy? Do you remember her? I found this fascinating. Apparently, the day she disappeared, she had gone on her computer, and the last website she ever visited was an online map of the park where her body was found. That's true. I just hope that if I ever disappear, people don't look for me based on the last websites I visited.
I believe anything that anyone tells me. I have found that that is the best way to go through life. When I was younger, I used to be more skeptical, but then I found out that most things were true. So I believe tabloids. I believe legends. I believe anything anyone tells me.
The complete teachings of all Buddhas - past, present, and future - are to be found within the essence of every human being.
I believe that true identity is found . . . in creative activity springing from within. It is found, paradoxically, when one loses oneself. Woman can best refind herself in some kind of creative activity of her own.
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