A Quote by Byron Katie
It's important to realize that inquiry is about noticing, not about dropping the thought... Inquiry is not about getting rid of thoughts; it's about realizing what's true for you, through awareness and unconditional self-love. Once you see the truth, the thought lets go of you, not the other way around.
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I use the word inquiry as synonymous with The Work...Inquiry is a way to end confusion and to experience internal peace, even in a world of apparent chaos. Above all else, inquiry is about realizing that all the answers we ever need are always available inside us.
Those questions - when you think about a thought, when you're believing a thought or concept and you question it - you realize that it changes things. Every cell in your body is awake with inquiry.
Inquiry appears to be a process of thinking, but actually it's a way to undo thinking. Thoughts lose their power over us when we realize that they simply appear in the mind. They're not personal. Through The Work, instead of escaping or suppressing our
thoughts, we learn to meet them with unconditional love and understanding.
Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it's ... about stepping back, seeing the thought clearly, witnessing it coming and going.
You can't drop concepts. You can only shine a little flashlight on them as you do inquiry, an you see that what you thought was true wasn't. And when the truth is seen, there's nothing you can do to make the lie true for you again.
At the heart of the best documentaries, there is a journey of inquiry - someone who travels out into the world, comes back with a story, and who then finds meaning in it, and intrigue; someone who tells you about something you never quite knew before, or in a way you hadn't quite thought about.
When you're 50 you start thinking about things you haven't thought about before. I used to think getting old was about vanity - but actually it's about losing people you love. Getting wrinkles is trivial.
I've never thought about songwriting as a weapon. I've only thought about it as a way to help me get through love and loss and sadness and loneliness and growing up.
Once we begin to question our thoughts, our partners-alive, dead or divorced-are always our greatest teachers. There's no mistake about the person you're with; he or she is the perfect teacher for you, whether or not the relationship works out, and once you enter inquiry, you come to see that clearly.
Anna Katherine Green wrote about a female inquiry agent, and there were a scattering of female investigators in the 1970s, authored by men, who just didn't ring true. So I thought, 'Well, there's an opening here for something.'
I never thought about success. I always thought about doing the job at hand. My goal was getting through the show that night.
The best books, they don’t talk about things you never thought about before. They talk about things you’d always thought about, but you didn’t think anyone else had thought about. You read them, and suddenly you’re a little bit less alone in the world. You’re part of this cosmic community of people who’ve thought about this thing, whatever it happens to be.
Certainly, Occupy Wall Street protesters have different ideas about the movement's mission. Many of the marchers I met even disagreed on the purpose of their trek - some thought it was about getting to Washington to protest the 'supercommittee'; others thought it was about visiting other Occupations.
I walk around and think about things. When I come across a thought that makes me laugh, I write it down. Then, at night, I say the thought to people through a microphone. I don't think about politics or pop culture very much, so those thoughts don't often make it to the microphone.
When we see the world through our thoughts, we stop experiencing life as it really is and others as they really are. When I have a thought about you, that’s something I’ve created. I’ve turned you into an idea. In a certain sense, if I have an idea about you that I believe, I’ve degraded you. I’ve made you into something very small. This is the way of human beings, this is what we do to each other.
I want to say that what is cool about writing self-aware first person narrative is that the awareness is not necessarily the same awareness of the reader. I have a story coming out in the Paris Review and it's about a hipster. He think's he's self-aware, he's very introspective and analytical, but when you're reading it you can totally see through his self-analysis because you have a higher awareness than he does. I like playing with that too.
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