A Quote by Barry Bonds
I have a chef who makes sure that I'm getting the right amounts of carbs, proteins and fats throughout the day to keep me at my max performance level.
Related Quotes
The history of modern nutritionism has been a history of macronutrients at war: protein against carbs; carbs against proteins, and then fats; fats against carbs.
I would suggest that gluten tends to be tied to carbs. And I try to balance my carbs and my proteins and my fats.
I realized that carbs are often talked about in a negative context, like, "Carbs make me fat or bloated." But I think for me, I have to have some sort of carb, whether it's rice or pasta or bread or whatever it is, and not big amounts, but I do need carbs because it makes my brain click on.
I follow an extremely strict diet counting my calorie intake, keeping in mind a very balanced ratio of proteins, carbs, and fats.
To the degree you eat less of the bad carbs and fats and enough of the good carbs and fats, you're likely to look better, feel better, lose weight and gain health.
The first step to optimising testosterone is eating right. That means cutting out the processed junk food and focusing on high quality proteins, carbs, fats, and an abundance of fruits and vegetables. Don't fall into the 'low fat' eating trap, as this will seriously inhibit your testosterone production.
My thing is, if you're going to put stuff in your body, it's going to be beneficial. Clean carbs, complex carbs, good proteins, a balanced diet. It's difficult to do it on a consistent basis, but it's pretty straightforward: fish, chicken, lean red meat, vegetables, fruits, complex carbs. The hardest part is putting on the work.
There's this company called Vega that sponsors us, and basically, what it is is a vegan health optimizer. But really it's a protein shake that has all the vitamins, all the enzymes, all the minerals, all the carbs, all the proteins... everything that you need to set yourself for the day.
What is clear is that consumers know a calorie isn't a calorie. There are good fats and bad fats and good proteins and bad ones.
If I can start my day out by saying my prayers and getting myself focused, then I know I'm doing the right thing. That 10 minutes helps me in every way throughout the day.
All fats do not behave the same way in your body, and certain fats, including the omega-3 fats in salmon and other fatty fish and the monounsaturated fats in nuts, virgin olive oil, and avocados, are integral to a healthy diet.
If I were to organize somebody's diet I would first of all ensure they were getting enough protein, make sure it is the right quality with first class proteins primarily.
I make lots of casseroles that have protein, veggies, carbs and good fats all together.
It starts with your diet and then to your exercise... you have to make the right decisions as a consumer and learn about carbs and proteins as well as watching your portion control, and from there you have to stay active as much as possible.
For me, it's always been one of my pet peeves to keep people engaged and talking, and just always being interested in what I have going on. To keep the level of creativity always turned up to the max.
Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same time, keep in mind that modified fats like hydrogenated or trans fats are the worst choices for brain health.
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