A Quote by Ben Affleck
I feel things more deeply... anything to do with kids. It just makes a big difference in my life... Having a child is like taking the deepest core vulnerable aspect of myself, reaching in and taking it outside of my body.
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Working out for me is something I do when I feel like it. But it's really about feeling good and taking care of my body rather than having to fit into any sort of model or anything like that. I try to eat well, and everything I do is really just to make me feel my best so that I can come to my job or my personal life and just feel really good.
I have two kids, and when my oldest was first born, it was the most vulnerable feeling in the world. I remember taking him to his first doctor's appointment, and on the sheet, it said "mother," and I put my mom's name. I was like, "Oh, right, I ... I'm the mother!" You just feel so vulnerable.
When kids grow up into adults now... they learn that taking care of their body is like taking care of their car. You're not going to put bad gas into your car. Why not treat your body the same way? It makes all the sense in the world for us to do the right thing for our bodies.
Some writers are writing one great, big book and just taking all these different avenues towards it. They might seem on the outside to be different, but they're really not. And that's a different kind of mindset. I don't know why it is, but I just feel like I really want to escape myself as much as I can - myself as the artist, or as the writer, or as the thinker - with each new project, because one, it's just boredom, but also, I guess I just feel most comfortable starting a new book if I just feel a little in the dark about it.
Having a family, taking care of your kids and people outside yourself, maybe it's motivated me more to give that extra something.
I used to fall into the trap of thinking that taking care of my husband and kids was more important than taking care of myself. Now I have a new attitude: You know when you're on an airplane and the manual tells you to put on your oxygen mask first and then help the person next to you? I feel the same way about my health.
The staging for 'Monsters' is all about me getting free. In the beginning I'm like tied, in a dark place... until I am scared no more, and I'm taking the lead of my life, I'm being the queen of my life, I'm ruling the world! In the end I'm taking a risk, but I'm taking the leap of faith.
The entertainment industry is pretty nuts, and having had that experience outside of it and going to university has really made a big difference. It's important to me to feel like I have my own life.
I feel more comfortable when I'm somebody else, I think. When I'm taking a picture as myself, the whole idea of taking a headshot, to me, feels very false.
I want to look classy and sophisticated. For the "Running" video, I wanted to make a bit of a statement and to be slightly over-the-top. I'm not taking the piss out of myself, but I'm not taking myself too seriously, either. I'm just having fun and trying to pretend I'm a pop star, really.
You don't just change your whole life in one big step. It's the small things you do every day that pull over to the big things, like taking yourself out for coffee and eating a really good dessert when you're depressed could be the start to living a fulfilled life.
I heard this wonderful quote - "Only the brave show what they love." It's so-embarrassing to approach somebody and say you want to look at them. But without that risk taking, nothing can happen, so I have to make myself vulnerable. What I think is the unifying aspect in people that I like is that they have a sense of their own vulnerability, and I respond to that.
There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually drop as deeply as possible into stillness, into whatever is unfolding in the present moment.
I'm worried about taking care of myself and working out and taking my body to the best it could be.
One of the big things that I focus on is not having regrets, just taking every opportunity I have and going for it.
As a kid growing up in the 1950s I became acutely aware of the changes taking place in American culture and I must say I didn't much like it. I witnessed the debasement of architecture, and I could see a decline in the quality of things like comic books and toys, things made for kids. Old things seemed to have more life, more substance, more humanity in them.
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