A Quote by Bob Harper
You need a good support system when you're trying to make positive lifestyle changes. If everyone is eating burgers and fries while you're having fish and salad, it's easy to lose your willpower.
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You cannot be in your 50s and not change your diet. That ministry won't work. You can't keep eating burgers and fries and thinking you're going to look cute and fabulous and trying to squeeze into that little black dress.
If you're at high risk or are trying to reverse heart disease or prevent the recurrence of cancer, you probably need to make bigger changes in diet and lifestyle than someone who just wants to lose a few pounds and is otherwise healthy. If you just want to lower your cholesterol, weight or blood pressure, begin by making moderate changes.
When you're eating salad and quinoa while training, all you want is a burger. In the cycling season, when I'm doing 30-odd hours of exercise a week, I'm dreaming of burgers and curries that I'll have at the end of the season.
I left Chicago many years ago to move to California. You can't help but live a healthy lifestyle here if you want to fit in. I find myself eating chicken and salad and chicken and salad and salad and chicken, like a monk.
If I'm telling people I'm boxing and then I'm eating a burger tonight, it's because I am. I'm not cheating and eating a salad and then being like "Yeah! Burgers are cool!"
The surest way to identify those who won't succeed at weight loss is that they tend to say things like "My goal is to lose ten pounds." Weight targets often work in the short run. But if you need willpower to keep the weight off, you're doomed in the long run. The only way to succeed in the long run is by using a system that bypasses your need for willpower.
If you want to lose 40 pounds, you order salad instead of fries. If you want to be a better friend, you take the phone call instead of screening it. If you want to write a novel, you sit down and write a single paragraph. It's scary to make major changes, but we usually have enough courage to take the next right step.
I do like potato chips, French fries and Barney's burgers in L.A. with seasoned curly fries.
Salad, I can't bear salad. It grows while you're eating it, you know.
I can completely lose myself into just absolutely satisfying things - a really amazing cheeseburger, a pizza, good fries, a beer. I enjoy being comfortable and eating whatever the hell I like. It's a big thing for me, just having the freedom to be able to do that.
My biggest thing about being a role model is whatever I'm preaching, I'm practicing. If I'm telling people I'm boxing and then I'm eating a burger tonight, it's because I am. I'm not cheating and eating a salad and then being like, 'Yeah! Burgers are cool!'
Later, I found it too hard to give up, and so I've continued eating fish and other seafood, while trying to ensure it's sustainably sourced. This means I'm now one of those vegetarians I used to frown at - one who occasionally eats fish.
I didn't see that at all. I just saw everyone having a good time and everyone having fun [on set of Romeo + Juliet]. I didn't see anyone having any spats or disagreements. If they did, they hid it very well. But as far as I saw, it was a positive vibe. It was positive energy.
When eating out while on tour, a great place to get vegetarian food is Thai restaurants, as they have lots of options. I absolutely adore salad and vegetables - I will eat salad until it's coming out of my ears. Although I think it's great in any form, my particular favourite has to be beetroot salad.
It comes down to balance when consuming food - I'll eat burgers, pizza, candy, and then I'll balance it out with fruit, salad, fish... and of course I work out.
While you're going through this process of trying to find the satisfaction in your work, pretend you feel satisfied. Tell yourself you had a good day. Walk through the corridors with a smile rather than a scowl. Your positive energy will radiate. If you act like you're having fun, you'll find you are having fun.
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