A Quote by Bonnie Langford
As a dancer I've always checked my body constantly; 'Am I having a good day or am I having a fat day?'
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As a dancer, I've always checked my body constantly: 'Am I having a good day, or am I having a fat day?' I am probably more critical of myself than anyone else. I am very tiny - 5'1 and a half inches - so there's nowhere for weight to hide.
Whenever I have a bad day, I tell everybody around me, 'Just so guys know I am having a bad day and I am nervous about these things,' and that makes all the difference.
For some, a perfect body means having muscle mass and fat in proportion to one's height. For others, it may mean more than just muscle mass and body fat. For me, it's also about having amazing features.
Having spent all of my teens and my twenties partying hard (very hard) then working the next day, I can assure you that losing bit of sleep to feed the thing you love most in the world is not a chore at all. Since having a baby I am better rested than ever. Sure, I can't party any more but I don't need to. Because I am happy.
I don't think I constantly have to be on a promotional spree or be seen in the newspapers every day or even be part of social parties and film gangs. I'm having my own set of journey, and I am happy with it because I don't want to be like everybody.
I am tired of having to prove myself constantly, even after being hired. Every single day, every single idea, I need to prove myself. I am tired of it!
If you are having the experience of anxiety, your body is making adrenaline and cortisone, if you are having the experience of tranquility, your body starts making valium, if you are having the experience of exhilaration and joy, your body makes interleukins and interferons which are powerful anti-cancer drugs. So, your body is constantly converting your experiences into molecules.
I've learned what I can control is whether I am going to live a day in fear and depression and panic, or whether I am going to attack the day and make it as good a day, as wonderful a day, as I can.
I'm more interested in having a place to work out my voice and my body than I am in having furniture.
Here I am, your one man circus freak show, having bled out for mother Russia, having desperately tried to get to you, now on top of you with this scourge marks, and you, who used to love me, who was sympathized, internalized, normalized everything, you are not allowed to turn away from me....this is what I am going to look like until the day I die. I can't get any peace from you ever unless you find away to make peace with this. Make peace with me. Or let me go for good.
Whether you are a skater or a dancer, without sounding narcissistic, it is all about looking in the mirror. Where I used to practice in New York City, there was a mirror so you could actually watch yourself skate. And nowadays my golf teacher will film me swinging so I can see what I am doing. Having looked first at myself and my own body for so long as one does as a dancer and a skater, it was so natural to do fashion.
I focus on having a feminine body, a dancer's body. I do resistance and dance and cardio. I like hiking, swimming, being active. It clears your mind and it's a good way to decompress.
Having to sing makes me feel like a singer. And I don't view myself as a singer, but I guess I now am, because I am singing every day.
For me fitness is not about fighting fat or aiming thinness, it is about having the stamina and physical energy to keep up with my professional demands and day to day requirements of life.
Well usually if I'm having a sh***y day, I don't post anything. I don't go out just to tell everyone I'm having a great day, even if I'm not.
Having the family around is always very important because they are supportive. If you have a good day, you can enjoy it together. And if you have a bad day, you always find something as a distraction with your children, because they are normally happy.
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