A Quote by Brice Marden
When you're using a long brush, you have your arm at full length. Basically, it exaggerates the movement of your body. But I always start far away and end up really close.
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I really love yoga. I love the mindfulness of it, where not only are you exercising your body, but you're also building that mind/body connection as far as being aware of every movement - what your body's doing, how your body's feeling.
There's this biological association, when you do this movement, these things happen, and you're basically trying to rewire this 4-billion-year-old reflexive circuitry, which for me can be challenging if I don't really focus. It's the one of the few times as an actor where you are basically showing something with your body and your face that's completely different than what's going on in your mind.
I can understand how people who don't really follow baseball can look at 'dead arm' and think the absolute worst. Basically, a dead arm is when your arm kind of feels a little heavy, kind of feels weak, and basically, it's just muscular fatigue.
Brush up your Shakespeare,
Start quoting him now,
Brush up your Shakespeare
And the women you will wow.
Doctors look after me. But, basically, I look after myself. I don't overeat. I don't develop a big paunch. I do a little bit of exercise. At the same time, I believe that if you don't work, you will decay. The decay process is through not using your faculties - not using your brain, not using your body.
I've always known that the best part of writing occurs before you've picked up a pen. When a story exists only in your mind, its potential is infinite; it's only when you start pinning words to paper that it becomes less than perfect. You have to make your choices, set your limits. Start whittling away at the cosmos, and don't stop until you've narrowed it down to a single, ordinary speck of dirt. And in the end, what you've made is not nearly as glorious as what you've thrown away.
When you play guitar and strum, you're using biceps and triceps to move up and down. I realized you could just turn your wrist, your forearm, using smaller muscles in your arm that are much more efficient and much quicker.
Often I feel I go to some distant region of the world to be reminded of who I really am. There is no mystery about why this should be so. Stripped of your ordinary surroundings, your friends, your daily routines, your refrigerator full of your food, your closet full of your clothes -- with all this taken away, you are forced into direct experience. Such direct experience inevitably makes you aware of who it is that is having the experience. That's not always comfortable, but it is always invigorating.
Meditation is basically the process of witnessing: looking from your centre all that is happening. Many things are happening on the outside - the noise of the train far away; something is happening in you body - your knees are hurting - right? Your mind is churning many thoughts, that 'What am I doing here?' Your heart is feeling many emotions, you have waited for this moment for so long. There is joy in the heart, a certain ecstasy, a mood, a receptivity. All those things have to be watched very minutely.
I would like to think I am well aware of what the Lions are about and what they represent, but out of respect for your body and the players who are putting up their hands to be selected, you keep it at arm's length.
As a general rule, fans and idols should always be kept at arm's length, the length of the arm to be proportionate to the degree of sheer idolatry involved. Don't take a Beatle to lunch. Don't wait up to see if the Easter Bunny is real. Just enjoy the egg hunt.
It's just using my size. On the defensive end, it's using my length to disturb the smaller guys. On the offensive end, if there's a post-up advantage, I can take it.
Slowly, gently night unfurls its splendor. Grasp it, sense it, tremulous and tender. Turn your face away from the garish light of day, turn your thoughts away from cold, unfeeling light, and listen to the music of the night... Close your eyes and surrender to your darkest dreams, purge your thoughts of the life you knew before. Close your eyes, let your spirit start to soar, and live, as you never lived before!
This is going to sound cheesy, but with acting there are so many tools. When you're on camera, you're using all of it. You're using the voice, you're using your body, you're using wardrobe, all of it, but it's funny, once you take all of those things away, you realize how much you rely on the physicality.
Completely, in the end, being at a club like FC Barcelona who must win titles, you have to stay motivated, and often times, using your head is more important than using your body.
Ice your arm, after a start, pitchers will put the ice bag on their elbow and their shoulder. Makes no sense. It makes a lot more sense to do isometric activity, movement based recovery than to just put your arm in ice.
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