A Quote by Brene Brown

We can’t practice compassion with other people if we can’t treat ourselves kindly. — © Brene Brown
We can’t practice compassion with other people if we can’t treat ourselves kindly.
The nectar of compassion is so wonderful. If you are committed to keeping it alive, then you are protected. What the other person says will not touch off the anger and irritation in you, because compassion is the real antidote to anger. Nothing can heal anger except compassion. That is why the practice of compassion is a very wonderful practice.
There are people we treat wrong and later we're prepared to treat other people right. Perhaps this sounds mercenary, but I feel grateful for these trial relationships, and I would like to think it all evens out - surely, unknowingly, I have served as practice for other people.
The worldly man treats certain people kindly because he 'likes' them: the Christian, trying to treat every one kindly, finds him liking more and more people as he goes on - including people he could not even have imagined himself liking at the beginning.
When we practice generating compassion, we can expect to experience our fear of pain. Compassion practice is daring. It involves learning to relax and allow ourselves to move gently toward what scares us. The trick to doing this is to stay with emotional distress without tightening into aversion, to let fear soften us rather than harden into resistance.
Some people consider the practice of love and compassion is only related to religious practice and if they are not interested in religion they neglect these inner values. But love and compassion are qualities that human beings require just to live together.
Sometimes we are much better at judging people based on how they treat everyone other than ourselves. We make a million excuses for why they treat us how they do.
I try to treat whoever I meet as an old friend. This gives me a genuine feeling of happiness. It is the practice of compassion.
We do have to treat people the way Americans always treat people, with the highest level of compassion and care. But they will have to be returned, because that is the law. If you ignore that, if you don't apply that - as heartbreaking as it may be - you are basically telling another 80,000 people to try to come.
The essence of love and compassion is understanding, the ability to recognize the physical, material, and psychological suffering of others, to put ourselves "inside the skin" of the other. We "go inside" their body, feelings, and mental formations, and witness for ourselves their suffering. Shallow observation as an outsider is not enough to see their suffering. We must become one with the subject of our observation. When we are in contact with another's suffering, a feeling of compassion is born in us. Compassion means, literally, "to suffer with."
We ought to be people of compassion. And being people of compassion means we deny ourselves, and our self centeredness.
I'm very conscious about the way I treat people because I was never really taught to treat people in a respectful or kind way. I never really saw that role model, so for me, that made me just want to be the opposite of what I had and treat people the opposite of the way I saw other people treat other people.
Your life does matter. It always matters whether you reach out in friendship or lash out in anger. It always matters whether you live with compassion and awareness or whether you succumb to distractions and trivia. It always matters how you treat other people, how you treat animals, and how you treat yourself. It always matters what you do. It always matters what you say. And it always matters what you eat.
Compassion practice is daring. It involves learning to relax and allowing ourselves to move gently toward what scares us.
When you treat people well, those same people might not treat you the same way. But if you pay attention, you'll notice that Allah has sent OTHER people who treat you even better.
Sometimes people feel disappointed when they hear about practicing compassion: "You mean I have to be nice?" It's kind of a letdown. We often overlook compassion, seeing it as merely a pit stop on the way to more advanced practices. We want something more; we don't even know what. But that's just a trick of our mind. One of the greatest teachings is to practice compassion.
Compassion can be described as letting ourselves be touched by the vulnerability and suffering that is within ourselves and all beings. The full flowering of compassion also includes action: Not only do we attune to the presence of suffering, we respond to it.
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