A Quote by Bruno Sammartino

In 1959 I had broken the bench press record by lifting 565 pounds, and I could lift 715 pounds from a squat. — © Bruno Sammartino
In 1959 I had broken the bench press record by lifting 565 pounds, and I could lift 715 pounds from a squat.
When I started lifting weights, I remember I could barely bench the bar. I mean, I'm shaking all over the place, the bar's falling, and I'm like, 'I can't lift 45 pounds,' but it just goes to show how much work I put in.
At 200 pounds, with a 17-inch neck, a resting pulse of 78, a bench press of 200 pounds, I was very much indeed a normal, All-American male. I carried my sickness within.
I was happier going back to my roots: training like men do in my hometown of Pittsburgh. Back home the guys in the gyms don't lift to look good; they're lifting to lift. They do it because they want to squat more and bench more.
'Drag Race' is sort of like trying to lift weights - like, 50 pounds when you should've been lifting 20.
There was a rumor I was walking around at 183 pounds. When I left my room to fight Conor McGregor, I was 179 pounds. That means by the time I walked in the cage, I was probably 175, 174 pounds.
I gained 60 pounds during my pregnancy, but I didn't say, 'I want to lost 10 pounds every month!' Instead, I said, 'I will lose two to three pounds.' I eventually saw progress, and that made me work harder.
With twelve horse power at our command, we considered that we could permit the weight of the machine with operator to rise to 750 or 800 pounds, and still have as much surplus power as we had originally allowed for in the first estimate of 550 pounds.
'I wish I had only offered you a sovereign instead of ten pounds. Give me back nine pounds, Jane; I’ve a use for it.' 'And so have I, sir,' I returned, putting my hands and my purse behind me. 'I could not spare the money on any account.' 'Little niggard!' said he, 'refusing me a pecuniary request! Give me five pounds, Jane.' 'Not five shillings, sir; nor five pence.' 'Just let me look at the cash.' 'No, sir; you are not to be trusted.'
I realized that in those nine seasons I started out at about 225 pounds and I felt, you know, full figured fabulous woman but in those seasons I gained 75 pounds up to over 300 pounds all in front of the nation.
My natural body weight is about 183 pounds. I've just always tried to keep 10 pounds of muscle on me because the bigger you were before, the more money you made. I always tried to cut at least five pounds to get to 185.
I get an abundance of e-mail every day, some say 'dear Richard, can you call my husband, he weighs 400 pounds...' or 'my 14-year-old is 200 pounds...' or 'I just got divorced, no one wants me, I am 500 pounds.' So I pick up the phone and I call people.
If you want to lift a hundred pounds, you don't expect to succeed the first time. You start with a lighter weight and work up little by little. You actually fail to life a hundred pounds, every day, until the day you succeed. But it is in the days when you are exerting yourself that the growth is occurring.
You just can't say 'I'll fight anybody.' Some guys do that early in their career, and their careers never have a chance to develop, because they have had five fights at 170 pounds, when they're walking around at 147 pounds. It's not smart.
I can eat whatever I want, and I don't get over 145 pounds. A lot of the guys who fight at 125 pounds, they get pretty big, and when it gets closer to the fight, they're walking around at 135 pounds. For me, I try to stay the same weight I typically walk around at.
The crazy part, with all of the surgeries I had, I retained water from the IV fluids, and I gained 60 pounds. I was 247 pounds at my maximum. I couldn't even touch my face because my joints were swollen. I was so big, it was ridiculous - just insane.
Going from 300 pounds to 150 pounds was the biggest change of my whole life.
This site uses cookies to ensure you get the best experience. More info...
Got it!