A Quote by Venus Williams

Workout. Lead a balanced life and try to have fun. It's what you make it. — © Venus Williams
Workout. Lead a balanced life and try to have fun. It's what you make it.
I recently wanted to exercise more, and instead of trying to remind myself about all the health benefits and designing an effective (but boring) workout routine, I thought of the moments in my life when getting a workout has been the most fun.
I maintain my inner beauty by trying to lead a balanced life in general. I try to eat healthy foods, but... that doesn't mean I won't treat myself now and then! I work out almost every day, which gives me more energy and helps me feel stronger. I also try to be a genuinely good person to the people around me.
Try training on an empty stomach, if it is just this kind of resistance training workout, so that your body fat is sacrificed as a fuel source. Then, immediately post-workout, make sure you take in all three of your macronutrients.
I urge people to make your workout fun.
I try and find fun activities like mountain biking, hiking, or water sports for a workout rather than pushing weight in the gym.
I try to be really balanced. I walk a lot, I wear a Fitbit, and that has really been a game changer for me. I get my steps, I eat whatever I want, I go to France and put on my bread-and-butter suit. Then I'll be balanced, like I'm going to eat my salads for a few days. But I just try to be really balanced with my body. And that has been a good pact for me so far.
People say I'm controversial. But I think I lead a very balanced and normal life.
Just lead your life and try to make the best decisions.
I think my life is often more interesting in the tabloids than it is in real life - or less; it depends. But I'm curious. I just try and see what they're going to make up next, and I try to just have fun with it and not take it all too seriously, because otherwise you can't function.
I don't have a set routine, but I try to squeeze in a workout every day, whether it's taking a hike, taking a Pilates class, or just putting in a workout DVD. Whatever it takes!
I do as many fun activities as possible. A lot of hiking, beach bike riding and walking. And cardio barre, which is a dance-based workout at a ballet barre. It's a full-body workout for one hour on Monday, Wednesday and Friday in a studio.
I think workout clothes should be fun! I definitely don't think I have to wear all black to work out. I would say I am more minimal in my personal style... but my workout style, anything goes.
I prioritize in life. I like to work, I do TV shows, I do a lot of Iron Man training. I enjoy kicking back on a good night and drinking wine until I go to bed, and having fun with my friends. You just have to make time for it and keep it balanced.
I write about my life and the lives of people around me and situations, and the idea's for each record to try to make you a better person, to understand the life that you lead more.
It's like, what if you get a set of tires that aren't balanced right or a driveshaft that's vibrating. That could create a problem. You try to think of every possible scenario of what can make you uncomfortable and try to come up with a solution for it.
If life is no fun, it is because you are no fun. Your life is always a reflection of who you are... Try this: Stop taking things, including yourself, so seriously. Life is not as complicated as you have made it out to be.
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