Yoga is excellent! It not only keeps me healthy physically but mentally and spiritually also.
I am not a slim person, so I regularly exercise to be healthy mentally and physically.
I follow Ayurveda, but above everything, I believe in being healthy mentally, physically, and emotionally.
One habit that's important for keeping me mentally healthy is having meaningful conversations with the people around me. That's a habit that fuels my body and my mind. I also like to go to the beach and write, and I've been trying to focus on giving myself time to be alone.
I've been doing a lot of yoga because it really centres me - mentally as well as physically. It's just an hour of my day that's always positive, and I always come out in a better mood.
I was very healthy from a young age. I was always known as the healthy kid in my group of friends. My mom had us drink barley-grass powder, and I've taken vitamins and fish oil and multivitamins since I was a kid. My mom just had me doing that for a long, long time. And I enjoy eating healthy. It's not a chore to me to eat healthy food.
Ashtanga yoga is a well known practice for keeping yourself fit and healthy. Yoga is good for my body.
Fitness for me is wellness. It means being healthy - mentally and physically.
Yes, I believe pets help you a lot in terms of keeping healthy physically and in a more emotional way.
Routine is important to me and keeps me mentally and physically healthy.
Since I've been in chiropractic, I've improved by leaps and bounds both mentally and physically.
Mental health and physical health are one in the same for me - they go hand in hand. If you aren't physically healthy, you won't be mentally healthy either - and vice versa. The mind and body is connected and when one is off, the other suffers as well.
Beauty, to me, is about being healthy and strong, both physically and mentally, and Shiseido products arm me with the protection and style I need.
I obviously swear by yoga for staying mentally, physically, emotionally, and spiritually balanced.
I really believe Bayley thinks that the only way she can get to me is mentally because she can't stand the test of time with me physically.
Believe me, I can be tough, physically and mentally.