A Quote by Wolfgang Ketterle
Running is a way for me to relax. With one hour of intense running, I can get a lot of physical exercise. I can relax my body. I feel a tension in my muscles when I don't run. In that sense, I need to get out a few times a week in order to do my work as a scientist, which involves a lot of sitting still.
Related Quotes
What's funny about me is that when I try and relax, and my body is in a fatigued or - you know, my muscles aren't feeling that great, I feel I only get worse. But when I go work out and do the things that are productive to helping off-set the weak muscles or hurt muscles, I feel like I can become a lot better after that.
But yeah, Ann [Trason] insisted, running was romantic; and no, of course her friends didn't get it because they'd never broken through. For them, running was a miserable two miles motivated solely by size 6 jeans: get on the scale, get depressed, get your headphones on, and get it over with. But you can't muscle through a five-hour run that way; you have to relax into it, like easing your body into a hot bath, until it no longer resists the shock and begins to enjoy it.
You will have to relax from the circumference. The first step in relaxing is the body. Remember as many times as possible to look in the body, whether you are carrying some tension in the body somewhere - at the neck, in the head, in the legs. Relax it consciously. Just go to that part of the body, and persuade that part, say to it lovingly "Relax!"
In order for me to perform the best I can out on the field, I have to fuel my body with the proper nutrients to be able to do all the running. I'm running four or five miles every game, so it's a lot. Even at halftime, I take electrolytes and have half a peanut-butter-and-jelly or whatever is sitting there just to keep my engine running.
One man has discovered that by running there is no need to meditate, just by running meditation happens. He must be absolutely body oriented. Nobody has ever thought that by running meditation is possible - but I know, I used to love running myself. It happens. If you go on running, if you run fast, thinking stops, because thinking cannot possibly continue when you are running very fast. For thinking an easy chair is needed, that's why we call thinkers armchair philosophers; they sit and relax in a chair, the body completely relaxed, then the whole energy moves into the mind.
I like running and swimming, and exercise four or five times a week, but not for long - about 30 minutes. I just exercise by myself and find that as I get older it becomes easier. In school I remember not enjoying running at all.
Running is very rhythmic, and I have written a lot of lyrics while out running. It's a very musical exercise, and sometimes I like to sing when I run. Your whole body is doing the same thing.
In order to reprogram the subconscious mind, you need to relax the body. Release the tension. Let the emotions go. Get to a state of openness and receptivity. You are always in change. You are always safe.
On one day of the week, I relax - which is not true, I work furiously on other things. 'Relax' is not a word to me.
Are they moved by a sense of human need for silence, for reflection, for inner seeking? So they want to get away from the noise and tension of modern life, at least for a little while, in order to relax their minds and wills and seek a blessed healing sense of inner unity, reconciliation, integration?
I run a lot. I have this five-mile run that I try and do a few times a week. If I do more, I get shin splints and it drives me mad, so I have to balance it.
I received the best advice for running I ever heard: 'You're not going to win, so just relax. If it feels like work, you're running too hard.'
I received the best advice for running I ever heard: 'You're not going to win, so just relax. If it feels like work, you're running too hard.
What is the answer to this fatigue? Relax! Relax! Relax! Learn to relax while you are doing your work!
Even today, in retirement, I find it very distracting if there is conversation during a run. I work out as much for my head as I do for my body. I'm a thinker. A lot of my ideas come to me more easily when I am running. That is why I like to run in the morning.
It doesn't make sense for me to try to be, like, a dance dude who only releases two 12-inches a year and then plays every weekend. Making an album, you get to put out a body of work that shows a lot of different sides of you. And you get to work on it for an intense period of time and promote that album. And then you get to move on.
Related Authors
Alan Lightman Quotes
American
Physicist
Albert Einstein Quotes
German
Physicist
Brian Greene Quotes
American
Physicist
Freeman Dyson Quotes
American
Physicist
Gregory Benford Quotes
American
Physicist
J. Robert Oppenheimer Quotes
American
Physicist
Lawrence M. Krauss Quotes
American
Physicist
Leonard Mlodinow Quotes
American
Physicist
Lisa Randall Quotes
American
Physicist
Michio Kaku Quotes
American
Physicist
Murray Gell-Mann Quotes
American
Physicist
Niels Bohr Quotes
Danish
Physicist
Richard P. Feynman Quotes
American
Physicist
Roger Penrose Quotes
English
Physicist
Stephen Hawking Quotes
English
Physicist
Werner Heisenberg Quotes
German
Physicist