A Quote by LL Cool J
If you do cardio one day and the next day you can do weights, do it that way. If you need to do it at night or in the morning, do it that way. Whatever you need to get it done, just get it done.
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For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it done. One day I'll tone - chest, back and shoulders - and the next day it's biceps and triceps. I also do 45 minutes of cardio every day. I do that before I even leave the house.
I basically wake up at five in the morning and grab coffee and just get to the studio. And I have a list of things I need to get done every day. Sometimes it's just mixing, sometimes it's actually writing, sometimes it's writing, recording, and mixing. It all depends on what is necessary that day.
It's a bad day when you don't get the work done that you need to get done or you don't get it done to the satisfaction.
I concentrate on making everything strong, and you can't do that with just cardio. I strength-train one day - and I'm not talking heavy weights, just a little. I see my trainer one day, next day I take a yoga class or cook. I'm not someone who just opens a pantry and rustles something up.
I write a little plan for the day. I write down what time I need to get up to go to the race, just so I'm organised in my mind. That way all I have to focus on during the day is the race, not how I'm going to get there. When you're training it's good to know what you're doing every day. You need to have a plan.
If you wake up in the morning with a great sense of the things that have to be done in the day in order to get through to the next day, you lose the sense of the day as any kind of end in itself.
When I'm at home, I get what I need to get done during the day and reward myself with a little 'WoW' time at night. Some people read a book before they go to bed.
Whatever news we get about the scans, I’m not going to die when we hear it. I won’t die the next day, or the day after that, or the day after that. So today, right now, well this is a wonderful day. And I want you to know how much I’m enjoying it.” I thought about that, and about Jai’s smile. I knew then. That’s the way the rest of my life would need to be lived.
I like to get on the court three hours before the game. That way, I can get out of everybody's way, and I can do what I need to do for me and get up the shots that I need and then be in the locker room and getting my stuff taken care of physically - if I need treatment or whatever may be.
You just need to constantly stay flexible, re-adjust, and figure out how you get done when you need to get done in the changing environment that you're in.
The blacks have their parties, hustle a little liquor, get some things together, and I used to play for those peoples. They'd come get me on time, but they wouldn't bring me back on time... Done picked cotton all day, play all night long, then pick cotton all day the next day before I could get a chance to sleep.
...But he was a good landlord. When my heater stopped working in mid-December, it took him only two weeks to get it fixed. Of course, it took me knocking on his door in need of a warm place to sleep to get it that way, but one night on his sofa, where I’d suddenly developed night terrors and epilepsy, and that puppy was running like a Mercedes the next day. It was awesome.
We did 'Bricks' and 'Ridiculous' all in one day. Gucci came here, like, 8 in the morning - we were done 4 the morning the next day.
Some things you have to do every day. Eating about seven apples on Saturday night instead of one a day just isn't going to get the job done.
At SBI, we say that if you need a project to be done, you need to be determined that it needs to be done, put a deadline, and it will get done.
I'm not a guy who just sits there on the couch and watches TV all day long. I need to get up; I need to be active. I need to be doing things around the house - working out, playing a sport, whatever.
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